-
Time
56:17
-
Miles
6.09
-
Min/mi
9:15
-
Pacing
40.3%
-
WAVA
51.77
-
Stride(cm)
111
-
Cals
581
-
Cadence
157
-
BPM
143
-
%MHR
74.5
-
B/mi
1322
-
Asc(m)
419
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 5:43(5:43/km) 140/154bpm [801b/km] 63cal 10.49/12.06kmph
2) 1km - 5:50(5:50/km) 147/165bpm [859b/km] 67cal 10.27/12.02kmph
3) 1km - 5:34(5:34/km) 158/164bpm [881b/km] 66cal 10.77/11.66kmph
4) 1km - 6:11(6:11/km) 142/164bpm [879b/km] 61cal 9.69/10.68kmph
5) 1km - 5:37(5:37/km) 151/163bpm [849b/km] 62cal 10.67/11.22kmph
6) 1km - 5:43(5:43/km) 145/164bpm [828b/km] 58cal 10.51/11.39kmph
7) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 50cal 10.74/11.39kmph
8) 1km - 5:55(5:55/km) 135/162bpm [798b/km] 54cal 10.15/11.29kmph
9) 1km - 5:35(5:35/km) 140/153bpm [783b/km] 55cal 10.74/11.15kmph
10) 0.8km - 4:32(5:42/km) 145/148bpm [827b/km] 45cal 10.52/11.12kmph
5:43 5:50 5:34 6:11 5:37 5:43 5:35 5:55 5:35 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
125 86-147 |
1193 |
158 150-162 |
113/10 |
0.50 |
4:37 |
2:14 |
8:55 |
147 143-153 |
1311 |
159 154-164 |
20/22 |
0.75 |
6:53 |
2:16 |
9:05 |
149 145-154 |
1354 |
159 156-164 |
8/8 |
1.00 |
9:46 |
2:52 +18
|
11:29 |
142 138-148 |
1631 |
157 150-162 |
20/10 |
1.25 |
11:55 |
2:09 |
8:37 |
152 142-163 |
1309 |
158 156-160 |
25/28 |
1.50 |
14:08 |
2:13 |
8:52 |
157 154-162 |
1393 |
157 156-162 |
8/4 |
1.75 |
16:23 |
2:15 |
9:00 |
160 157-164 |
1441 |
158 156-160 |
18/14 |
2.00 |
20:25 |
4:02 +1:35
|
16:07 |
149 105-162 |
2402 |
157 146-160 |
10/3 |
2.25 |
22:44 |
2:19 |
9:17 |
132 105-145 |
1225 |
155 150-158 |
21/14 |
2.50 |
26:12 |
3:28 +54
|
13:51 |
146 119-164 |
2023 |
156 82-164 |
15/13 |
2.75 |
28:29 |
2:17 |
9:09 |
150 143-154 |
1372 |
158 154-162 |
29/9 |
3.00 |
30:39 |
2:10 |
8:42 |
149 147-151 |
1296 |
157 156-160 |
22/9 |
3.25 |
34:21 |
3:41 +1:11
|
14:46 |
141 114-164 |
2082 |
157 154-160 |
22/13 |
3.50 |
36:32 |
2:11 |
8:43 |
149 138-153 |
1300 |
159 158-162 |
23/7 |
3.75 |
38:47 |
2:15 |
9:02 |
149 144-153 |
1345 |
156 154-158 |
14/15 |
4.00 |
40:59 |
2:12 |
8:47 |
139 135-145 |
1221 |
153 152-156 |
3/31 |
4.25 |
43:16 |
2:17 |
9:07 |
138 135-141 |
1259 |
154 152-158 |
8/34 |
4.50 |
45:35 |
2:20 |
9:18 |
147 141-153 |
1368 |
155 152-158 |
18/19 |
4.75 |
51:12 |
5:36 +3:07
|
22:26 |
135 109-162 |
3028 |
154 152-160 |
17/10 |
5.00 |
53:27 |
2:16 |
9:02 |
126 118-130 |
1138 |
153 152-158 |
0/33 |
5.25 |
56:05 |
2:38 +22
|
10:30 |
136 126-142 |
1429 |
155 152-158 |
3/12 |
5.50 |
58:20 |
2:15 |
9:01 |
143 129-153 |
1290 |
158 154-160 |
11/11 |
5.75 |
1:00:33 |
2:13 |
8:51 |
145 142-149 |
1284 |
158 156-160 |
15/20 |
6.00 |
1:02:54 |
2:21 |
9:24 |
145 143-147 |
1363 |
157 154-160 |
18/23 |
6.09 |
1:03:42 |
48 |
9:15 |
146 146-147 |
1350 |
158 156-160 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 12.0% |
9:36
|
23 8.8% |
17:44
|
19 7.3% |
8:56
|
17 14.9% |
9:25
|
14 9.1% |
10:29
|
14 6.0% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
156 |
6.1 |
56:04 |
10:27 |
Walk |
0.2 |
82 |
0 |
7 |
23:52 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
10.5 |
- |
- |
7:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.28% |
More |
800m |
4:19 |
8:41 |
43.74% |
More |
1km |
5:27 |
8:46 |
45.25% |
More |
Mile |
8:53 |
8:53 |
47.45% |
More |
5k |
31:36 |
10:10 |
46.62% |
More |
5 miles |
53:08 |
10:38 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.80 |
5km |
27:35 |
8:53 |
53.41 |
5M |
45:40 |
9:08 |
52.20 |
10km |
57:30 |
9:15 |
51.73 |
10M |
1:35:13 |
9:31 |
51.47 |
Half |
2:06:46 |
9:41 |
50.51 |
20M |
3:18:30 |
9:56 |
50.87 |
Mara |
4:24:18 |
10:05 |
50.69 |
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