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Tue 16th Apr 2024 at 7:47pm by Munky

Walk > General

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Time
30:04
Miles
1.38
Min/mi
21:47
Pacing
0%
Stride(cm)
61
Cals
157
Cadence
121
BPM
103
%MHR
60
B/mi
2237
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 99/118bpm [2296b/mi] 118cal 42/123rpm
2) 0.38mi - 6:52(18:02/mi) 108/117bpm [1947b/mi] 39cal 57/123rpm

23:12 6:52

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:48	83 79-91	2390	110 102-122	0/1
0.13	2:50	1:02	16:31	80 76-84	1321	124 122-126	0/0
0.19	4:12	1:22	21:53	83 77-89	1816	120 112-124	1/0
0.25	5:37	1:26	22:49	82 75-88	1870	124 122-128	1/0
0.31	6:49	1:11	19:02	103 80-109	1961	139 118-246	1/0
0.38	7:58	1:10	18:33	107 102-111	1984	120 116-122	1/0
0.44	9:05	1:06	17:38	109 104-111	1922	119 118-122	1/1
0.50	10:12	1:08	18:02	109 97-118	1966	119 116-120	2/2
0.56	11:14	1:02	16:32	98 95-100	1621	121 118-124	1/1
0.63	12:18	1:04	16:59	107 101-113	1818	121 116-128	2/0
0.69	13:23	1:05	17:14	113 110-117	1947	119 118-122	1/0
0.75	18:13	4:51	1:17:28	101 91-110	7825	121 116-126	2/1
0.81	19:55	1:42	27:14	103 99-108	2805	119 116-122	3/0
0.88	21:01	1:06	17:41	104 98-108	1838	119 116-122	1/1
0.94	22:06	1:04	17:08	108 103-112	1850	118 114-120	1/2
1.00	23:11	1:05	17:24	113 110-117	1966	119 116-122	2/2
1.06	24:15	1:04	17:06	109 108-111	1865	119 116-122	2/2
1.13	25:17	1:02	16:28	110 108-115	1811	122 118-124	0/2
1.19	26:20	1:03	16:43	111 102-115	1856	122 118-124	1/2
1.25	27:24	1:04	17:09	102 98-108	1749	121 114-128	1/2
1.31	28:27	1:03	16:55	108 107-110	1827	123 120-126	1/2
1.38	29:52	1:25	22:41	112 108-115	2541	119 110-124	1/0
1.38	30:04	12	32:13	116 115-117	3737	-	0/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:54	More
1km	10:36	17:04	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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