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Tue 16th Apr 2024 at 7:15pm by Rubberman

Run > General

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Time
58:17
Miles
4.78
Min/mi
12:12
Pacing
74%
WAVA
40.67
Stride(cm)
83
Cals
676
Cadence
158
BPM
139
%MHR
81
B/mi
1689
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 127/150bpm [1497b/mi] 142cal
2) 1mi - 13:03(13:03/mi) 135/159bpm [1762b/mi] 141cal
3) 1mi - 11:16(11:16/mi) 151/168bpm [1701b/mi] 144cal
4) 1mi - 13:19(13:19/mi) 140/153bpm [1864b/mi] 144cal
5) 0.78mi - 8:52(11:22/mi) 144/159bpm [1636b/mi] 105cal

11:47 13:03 11:16 13:19 8:52

Pin Map

0mi in 0

Pace

48%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	113 83-129	1000	185 180-200	1/4
0.50	5:18	3:05	12:21	131 118-141	1618	172 120-184	9/6
0.75	8:27	3:09	12:35	120 99-144	1510	162 110-178	1/8
1.00	11:48	3:22	13:26	138 127-150	1855	153 102-210	10/2
1.25	14:44	2:55	11:42	138 131-144	1615	161 104-178	9/4
1.50	17:17	2:33	10:14	145 134-157	1483	172 164-178	2/14
1.75	20:52	3:35	14:18	136 121-159	1946	151 90-224	1/10
2.00	24:49	3:58	15:50	124 106-146	1964	140 96-176	2/2
2.25	27:24	2:34	10:18	157 148-163	1616	173 162-178	3/3
2.50	29:52	2:28	9:53	157 147-167	1551	171 144-176	8/3
2.75	32:54	3:02	12:08	151 133-165	1833	151 88-174	2/9
3.00	36:06	3:12	12:49	144 124-158	1846	153 100-170	11/0
3.25	39:08	3:02	12:08	143 130-153	1736	155 108-220	6/1
3.50	43:00	3:52	15:26	134 122-149	2068	138 98-168	4/2
3.75	46:05	3:05	12:21	142 120-148	1753	149 110-166	3/13
4.00	49:25	3:20	13:20	143 121-153	1906	152 108-178	11/1
4.25	52:23	2:58	11:51	143 135-149	1694	162 110-174	5/6
4.50	55:00	2:37	10:28	140 123-158	1466	166 100-188	3/6
4.75	58:12	3:12 +12	12:49	146 120-158	1872	161 112-182	5/3
4.78	58:30	18	10:14	127 124-129	1300	180 178-182	2/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	13:41
15 3.4%	13:13
14 6.1%	14:42
See your biggest climbs

Cadence

158 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	4.3	47:01	11:01
Walk	19.2	111	0.5	11:15	21:52
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.40%	More
800m	4:57	9:57	40.90%	More
1km	6:12	9:59	42.42%	More
Mile	11:09	11:09	40.09%	More
5k	37:10	11:58	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.25
5km	36:55	11:53	41.21
5M	1:01:08	12:14	40.60
10km	1:16:58	12:23	40.30
10M	2:07:27	12:45	40.27
Half	2:49:41	12:57	39.73
20M	4:25:44	13:17	40.20
Mara	5:53:48	13:30	40.26

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