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Tue 16th Apr 2024 at 7:23pm by Oldsy

Walk > General

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Time
27:57
Miles
0.99
Min/mi
28:14
Pacing
0%
Stride(cm)
51
Cals
97
Cadence
112
BPM
70
%MHR
37
B/mi
1983
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.99mi - 27:57(28:06/mi) 70/93bpm [1967b/mi] 97cal 29/79rpm

27:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	86 83-90	1337	119 112-124	0/3
0.13	3:59	3:01	48:09	73 55-93	3514	116 94-124	0/0
0.19	5:11	1:12	19:12	64 60-68	1229	119 114-128	1/1
0.25	6:56	1:45	28:01	67 61-81	1877	118 112-122	2/0
0.31	9:05	2:09	34:19	76 63-86	2608	108 90-116	2/0
0.38	10:37	1:32	24:38	70 65-75	1724	111 106-122	1/0
0.44	12:52	2:16	36:08	67 57-77	2421	102 80-108	1/1
0.50	14:44	1:51	29:44	74 61-82	2200	101 96-108	2/0
0.56	17:36	2:52	45:57	66 55-80	3032	100 86-154	1/1
0.63	19:16	1:39	26:29	69 63-74	1828	108 94-118	2/0
0.69	20:42	1:26	23:04	75 72-78	1729	109 96-118	1/1
0.75	22:09	1:27	23:18	67 63-71	1562	114 112-118	0/2
0.81	24:11	2:02	32:28	66 61-71	2143	116 112-118	0/2
0.88	25:36	1:25	22:42	68 60-72	1544	119 110-150	0/2
0.94	26:42	1:05	17:26	67 61-76	1168	117 116-120	1/1
0.99	27:57	1:15	22:20	72 68-77	1608	115 114-116	1/1

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	13:01	26:12	More
1km	16:59	27:20	More

Predictions

Dist	Time	Per Mile

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