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Tue 16th Apr 2024 at 6:43pm by jeffhins

Run > General

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Time
33:19
Miles
1.89
Min/mi
17:38
Pacing
0%
WAVA
28.40
Stride(cm)
75
Cals
259
Cadence
122
BPM
121
%MHR
69
B/mi
2141
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 119/148bpm [2046b/mi] 86cal 3.49/5.2mph
2) 0.62mi - 11:36(18:40/mi) 129/146bpm [2409b/mi] 106cal 3.21/5.11mph
3) 0.62mi - 10:50(17:26/mi) 118/147bpm [2057b/mi] 66cal 3.44/6.93mph
4) 0.02mi - 12(8:43/mi) 133/134bpm [1159b/mi] 1cal 6.88/6.82mph

10:41 11:36 10:50 12

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	100 94-106	1838	113 110-116	2/3
0.13	2:22	1:13	19:22	97 92-100	1879	111 108-114	0/1
0.19	3:25	1:03	16:49	99 95-105	1664	111 104-116	1/0
0.25	4:28	1:03	16:54	100 97-104	1689	126 108-162	0/0
0.31	5:15	47	12:26	124 101-141	1543	147 142-152	1/2
0.38	6:28	1:13	19:33	133 124-141	2600	111 102-150	2/1
0.44	7:29	1:01	16:16	128 116-142	2083	132 106-146	2/1
0.50	8:41	1:12	19:12	142 136-148	2726	108 36-142	3/3
0.56	9:42	1:01	16:11	131 123-139	2119	121 104-146	2/2
0.63	10:46	1:04	17:06	138 135-139	2359	129 104-148	1/3
0.69	11:56	1:10	18:45	127 122-133	2381	114 104-144	1/1
0.75	13:00	1:04	17:05	137 129-142	2340	140 102-148	0/2
0.81	14:20	1:20	21:13	125 115-133	2653	105 100-110	1/1
0.88	15:32	1:12	19:20	132 118-140	2551	140 104-148	0/1
0.94	16:43	1:10	18:48	123 115-133	2312	110 106-144	5/4
1.00	17:32	49	13:11	123 114-136	1622	146 144-148	5/1
1.06	19:04	1:32	24:35	130 122-137	3196	116 96-144	0/1
1.13	20:00	56	14:53	132 121-140	1964	144 112-150	2/0
1.19	21:21	1:21	21:31	129 120-139	2776	108 86-144	2/5
1.25	22:24	1:03	16:53	130 116-145	2195	131 104-146	3/2
1.31	23:35	1:11	18:56	142 135-146	2688	118 92-144	0/1
1.38	24:49	1:14	19:48	120 111-132	2377	107 104-110	0/1
1.44	26:02	1:12	19:18	112 105-118	2162	108 104-112	3/2
1.50	27:17	1:15	20:07	118 113-123	2374	105 102-108	3/2
1.56	28:33	1:16	20:14	114 111-117	2307	105 102-108	3/3
1.63	29:49	1:16	20:11	113 109-118	2281	107 104-110	1/2
1.69	31:06	1:18	20:42	110 106-115	2277	105 102-108	1/1
1.75	49:14	18:07 +18:31	4:49:56	98 67-121	28414	151 98-166	2/1
1.81	51:03	1:49	29:10	128 121-134	3734	165 164-168	0/1
1.88	51:43	40	10:43	133 132-136	1426	167 166-168	1/0
1.89	51:50	7	10:05	134 134-134	1351	166 166-166	0/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.6	148	0.8	-1:57:23	21:10
Walk	51.0	106	1.1	35:52	31:36
Still	0.1	-	-	3	-
Pause	26.3	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	22.09%	More
800m	8:18	16:41	25.57%	More
1km	10:33	16:58	26.21%	More
Mile	17:30	17:30	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	27.69
5km	56:26	18:10	28.37
5M	1:33:26	18:41	28.02
10km	1:57:39	18:56	27.84
10M	3:14:49	19:29	27.85
Half	4:19:22	19:48	27.50
20M	6:46:10	20:19	27.82
Mara	9:00:46	20:38	27.87

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