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Tue 16th Apr 2024 at 8:15pm by JanUnlimited

Walk > General

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Time
55:43
Miles
3.17
Min/mi
17:35
Pacing
0%
Stride(cm)
72
Cals
335
Cadence
127
BPM
117
B/mi
2055
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:15(9:15/km) 115/124bpm [1063b/km] 64cal 67/71rpm
2) 1km - 10:34(10:34/km) 123/145bpm [1299b/km] 78cal 61/71rpm
3) 1km - 11:24(11:24/km) 115/129bpm [1311b/km] 61cal 63/67rpm
4) 1km - 11:43(11:43/km) 118/139bpm [1382b/km] 64cal 60/78rpm
5) 1km - 11:41(11:41/km) 114/127bpm [1332b/km] 62cal 60/65rpm
6) 0.1km - 1:07(11:29/km) 112/116bpm [1286b/km] 6cal 60/62rpm

9:15 10:34 11:24 11:43 11:41 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +8	16:09	109 98-116	1760	134 132-142	3/3
0.25	3:53	1:52	14:58	114 108-121	1706	135 132-138	2/1
0.38	5:43	1:50	14:40	117 112-123	1716	137 134-140	2/1
0.50	7:37	1:54	15:12	116 113-121	1762	136 132-142	4/0
0.63	9:25	1:48	14:24	120 118-124	1728	135 130-138	4/3
0.75	11:20	1:55	15:19	128 122-133	1960	134 132-138	10/0
0.88	13:30	2:10 +11	17:22	133 118-145	2311	134 130-138	4/15
1.00	18:13	4:42 +2:40	37:38	125 105-132	4703	138 118-142	5/10
1.13	20:37	2:25	19:17	115 101-121	2218	121 114-128	3/6
1.25	22:54	2:17	18:16	115 112-120	2101	127 126-130	3/4
1.38	25:09	2:15	17:57	116 112-120	2081	128 126-130	5/4
1.50	27:26	2:17	18:14	115 110-120	2096	126 124-128	3/4
1.63	30:02	2:37 +13	20:55	114 99-128	2384	125 114-132	5/6
1.75	32:19	2:16	18:09	114 109-120	2069	126 124-128	8/2
1.88	34:34	2:16	18:07	116 113-120	2102	126 124-130	5/2
2.00	36:52	2:17	18:19	113 108-118	2070	126 124-128	2/4
2.13	39:26	2:34	20:30	126 109-138	2583	122 82-156	2/7
2.25	41:45	2:20	18:37	117 112-121	2179	125 122-126	1/5
2.38	44:04	2:19	18:31	119 114-126	2203	123 118-126	6/6
2.50	46:22	2:18	18:22	113 106-119	2075	124 114-128	7/8
2.63	48:41	2:19	18:31	118 107-126	2186	123 118-126	11/10
2.75	50:59	2:19	18:29	114 107-120	2108	124 122-128	7/8
2.88	54:04	3:04 +31	24:33	112 105-118	2750	123 120-126	6/5
3.00	56:23	2:19	18:32	117 110-123	2169	125 120-130	4/5
3.13	58:38	2:16	18:05	110 107-114	1990	124 120-126	7/7
3.17	59:26	48	18:48	114 111-116	2143	121 116-124	4/2

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	15:24
10 1.1%	18:35
See your biggest climbs

Cadence

127 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:19	14:44	More
1km	9:10	14:45	More
Mile	18:06	18:06	More
5k	58:10	18:43	More

Predictions

Dist	Time	Per Mile

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