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Tue 16th Apr 2024 at 6:31pm by mr d

Run > General

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Time
1:39:58
Miles
10.84
Min/mi
9:13
Pacing
87.5%
WAVA
54.39
Stride(cm)
103
Cals
1237
Cadence
169
BPM
158
%MHR
92.5
B/mi
1459
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 98cal 6.62/0mph
2) 1mi - 8:47(8:47/mi) 146/154bpm [1281b/mi] 98cal 6.84/0mph
3) 1mi - 9:45(9:45/mi) 147/158bpm [1434b/mi] 109cal 6.15/0mph
4) 1mi - 9:10(9:10/mi) 155/174bpm [1420b/mi] 110cal 6.55/0mph
5) 1mi - 9:01(9:01/mi) 166/178bpm [1497b/mi] 120cal 6.65/0mph
6) 1mi - 9:01(9:01/mi) 163/173bpm [1470b/mi] 116cal 6.65/0mph
7) 1mi - 8:50(8:50/mi) 165/190bpm [1458b/mi] 115cal 6.79/0mph
8) 1mi - 8:39(8:39/mi) 169/183bpm [1462b/mi] 118cal 6.94/0mph
9) 1mi - 8:57(8:57/mi) 169/173bpm [1513b/mi] 123cal 6.7/0mph
10) 1mi - 9:57(9:57/mi) 165/177bpm [1641b/mi] 130cal 6.03/0mph
11) 0.84mi - 8:47(10:30/mi) 155/163bpm [1626b/mi] 100cal 5.72/0mph

9:04 8:47 9:45 9:10 9:01 9:01 8:50 8:39 8:57 9:57 8:47

Pin Map

0mi in 0

Pace

12%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	141 90-153	1222	172 168-176	8/22
1.00	9:03	4:43	9:27	142 137-147	1341	171 166-178	26/3
1.50	13:31	4:27	8:55	145 141-151	1292	170 164-174	14/16
2.00	17:50	4:19	8:38	147 137-154	1270	171 168-176	3/23
2.50	23:09	5:19	10:38	149 144-158	1583	166 160-176	39/5
3.00	27:35	4:27	8:53	145 133-155	1288	170 164-176	6/22
3.50	32:06	4:31	9:02	149 141-161	1346	170 166-174	10/3
4.00	37:14	5:08	10:15	161 143-174	1652	171 166-174	7/5
4.50	41:48	4:34	9:08	169 155-178	1544	171 168-174	9/9
5.00	46:15	4:27	8:54	164 157-175	1459	171 168-176	5/6
5.50	50:43	4:29	8:57	163 153-173	1459	170 164-176	8/4
6.00	55:16	4:33	9:05	162 154-172	1472	170 166-174	5/7
6.50	59:46	4:30	8:59	159 154-166	1429	169 164-174	5/4
7.00	1:04:06	4:21	8:41	171 152-190	1486	171 166-174	3/6
7.50	1:08:21	4:15	8:30	172 159-183	1463	172 170-180	2/6
8.00	1:12:45	4:24	8:47	166 161-175	1459	171 166-174	5/4
8.50	1:17:11	4:26	8:52	170 163-173	1508	171 166-174	4/7
9.00	1:21:42	4:31	9:02	167 161-173	1510	168 162-174	4/7
9.50	1:26:18	4:36	9:12	168 160-173	1545	169 164-174	4/16
10.00	1:31:39	5:21	10:41	163 154-177	1742	164 160-170	20/6
10.50	1:36:45	5:06	10:12	155 147-161	1582	164 158-168	6/18
10.84	1:40:26	3:41	10:57	155 151-163	1696	162 158-168	12/9

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 41m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	9:33
37 7.2%	11:35
17 4.4%	10:24
11 6.3%	11:59
See your biggest climbs

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	10.8	1:40:18	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.58%	More
800m	4:13	8:30	46.68%	More
1km	5:17	8:30	48.66%	More
Mile	8:34	8:34	50.91%	More
5k	27:24	8:49	54.18%	More
5 miles	44:21	8:52	54.54%	More
10k	55:57	9:00	54.01%	More
10 miles	1:31:39	9:10	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:56	8:21	57.24
5M	43:21	8:40	55.80
10km	54:48	8:49	55.15
10M	1:31:38	9:10	54.53
Half	2:02:39	9:22	53.50
20M	3:13:42	9:41	53.68
Mara	4:19:18	9:54	53.47

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