Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 6:32pm by Chas D

Run > General

Follow User
0 👍

Time
59:15
Miles
6.66
Min/mi
8:54
Pacing
94.5%
WAVA
65.69
Stride(cm)
104
Cals
676
Cadence
174
BPM
153
%MHR
89.4
B/mi
1360
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 147/157bpm [824b/km] 64cal 10.71/12.16kmph
2) 1km - 5:21(5:21/km) 152/160bpm [813b/km] 62cal 11.21/12.06kmph
3) 1km - 5:29(5:29/km) 156/166bpm [855b/km] 62cal 10.94/11.92kmph
4) 1km - 5:27(5:27/km) 157/162bpm [857b/km] 64cal 11/11.52kmph
5) 1km - 5:23(5:23/km) 155/164bpm [834b/km] 63cal 11.16/11.69kmph
6) 1km - 5:40(5:40/km) 154/161bpm [872b/km] 64cal 10.6/11.59kmph
7) 1km - 5:30(5:30/km) 152/159bpm [836b/km] 63cal 10.9/11.42kmph
8) 1km - 5:37(5:37/km) 151/157bpm [847b/km] 59cal 10.7/11.69kmph
9) 1km - 5:39(5:39/km) 155/160bpm [875b/km] 67cal 10.62/11.59kmph
10) 1km - 5:31(5:31/km) 154/163bpm [850b/km] 63cal 10.87/11.96kmph
11) 0.72km - 4:02(5:37/km) 154/161bpm [866b/km] 45cal 10.67/11.66kmph

5:36 5:21 5:29 5:27 5:23 5:40 5:30 5:37 5:39 5:31 4:02

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +7	9:31	134 99-153	1276	169 162-174	9/0
0.50	4:38	2:15	8:59	151 148-157	1356	173 170-176	10/7
0.75	6:54	2:16	9:05	151 148-155	1371	173 170-174	4/10
1.00	9:02	2:08	8:32	148 144-156	1262	174 172-176	13/8
1.25	11:07	2:05	8:21	157 152-160	1310	174 174-176	7/9
1.50	13:25	2:18	9:13	157 149-165	1447	171 162-178	12/6
1.75	15:33	2:08	8:31	154 148-158	1311	173 170-176	2/13
2.00	17:44	2:12	8:46	157 154-162	1377	174 172-176	15/3
2.25	19:55	2:10	8:41	157 153-162	1363	174 172-178	7/11
2.50	22:08	2:14	8:55	156 153-161	1390	173 166-178	6/15
2.75	24:20	2:11	8:45	153 147-158	1338	174 172-178	16/8
3.00	26:29	2:10	8:40	155 147-162	1342	176 174-178	13/12
3.25	28:39	2:09	8:37	157 151-164	1352	175 172-178	8/10
3.50	30:56	2:18	9:11	153 147-160	1404	170 88-176	10/13
3.75	33:13	2:17	9:06	152 148-158	1384	174 168-176	22/7
4.00	35:24	2:11	8:44	150 145-156	1310	174 170-178	4/13
4.25	37:34	2:11	8:42	154 147-159	1340	175 172-178	18/13
4.50	39:56	2:21	9:26	154 149-157	1452	174 168-176	13/21
4.75	42:07	2:11	8:45	150 148-155	1312	173 172-176	12/11
5.00	44:25	2:18	9:12	152 147-158	1398	174 168-178	7/15
5.25	46:44	2:19	9:15	155 150-159	1434	175 172-178	9/2
5.50	48:57	2:13	8:52	154 149-157	1365	173 170-178	6/9
5.75	51:15	2:18	9:14	155 152-160	1431	176 172-178	18/10
6.00	53:29	2:14	8:54	155 149-163	1381	175 170-178	11/10
6.25	55:38	2:09	8:37	152 147-158	1309	175 172-178	7/6
6.50	57:51	2:13	8:52	154 146-159	1365	175 172-178	4/6
6.66	59:22	1:31	9:30	155 152-161	1473	174 168-178	4/5

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 26m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	9:19
18 6.3%	9:28
14 3.4%	9:29
12 2.6%	8:48
11 5.7%	9:13
See your biggest climbs

Cadence

174 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.7	59:17	8:55
Walk	0.1	88	0	5	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.55%	More
800m	4:10	8:24	56.14%	More
1km	5:17	8:30	57.77%	More
Mile	8:39	8:39	59.77%	More
5k	27:09	8:44	65.04%	More
5 miles	44:16	8:51	65.18%	More
10k	55:07	8:52	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	65.19
5km	26:24	8:30	66.88
5M	43:43	8:45	66.00
10km	55:03	8:52	65.62
10M	1:31:10	9:07	65.80
Half	2:01:22	9:16	65.06
20M	3:10:04	9:30	65.84
Mara	4:13:03	9:40	65.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry