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Tue 16th Apr 2024 at 7:16pm by DaveR77

Run > General

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Time
53:36
Miles
6.34
Min/mi
8:27
Pacing
93.7%
WAVA
54.76
Stride(cm)
104
Cals
615
Cadence
183
BPM
126
%MHR
72.2
B/mi
1068
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 109/121bpm [952b/mi] 55cal
2) 0.62mi - 5:13(8:23/mi) 119/125bpm [998b/mi] 59cal
3) 0.62mi - 5:06(8:13/mi) 126/129bpm [1035b/mi] 60cal
4) 0.62mi - 5:15(8:27/mi) 129/136bpm [1090b/mi] 63cal
5) 0.62mi - 5:29(8:49/mi) 131/135bpm [1155b/mi] 64cal
6) 0.62mi - 5:03(8:07/mi) 131/136bpm [1064b/mi] 60cal
7) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 63cal
8) 0.62mi - 5:14(8:25/mi) 130/139bpm [1095b/mi] 59cal
9) 0.62mi - 5:03(8:08/mi) 132/137bpm [1074b/mi] 58cal
10) 0.62mi - 5:21(8:37/mi) 131/135bpm [1129b/mi] 61cal
11) 0.12mi - 1:10(9:41/mi) 132/133bpm [1277b/mi] 13cal

5:26 5:13 5:06 5:15 5:29 5:03 5:16 5:14 5:03 5:21 1:10

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	93 55-116	810	180 172-186	2/4
0.50	4:23	2:12	8:49	116 114-120	1023	183 182-186	4/1
0.75	6:31	2:08	8:32	115 113-117	982	183 180-188	2/2
1.00	8:35	2:04	8:17	118 116-120	978	183 180-188	1/3
1.25	10:43	2:08	8:30	122 119-125	1038	183 180-186	2/1
1.50	12:50	2:07	8:26	125 119-128	1055	183 180-184	3/2
1.75	14:49	1:59	7:57	127 125-129	1010	184 182-186	1/3
2.00	16:55	2:06	8:25	126 123-133	1060	182 174-186	2/3
2.25	18:57	2:01	8:06	128 124-132	1036	182 180-188	2/5
2.50	21:06	2:10	8:40	131 126-136	1135	183 182-186	5/0
2.75	23:32	2:25	9:42	131 127-135	1270	182 180-186	8/1
3.00	25:34	2:02	8:10	132 130-134	1077	185 182-188	2/2
3.25	27:41	2:06	8:25	132 129-136	1111	184 180-190	3/4
3.50	29:41	2:00	8:02	130 127-132	1043	183 180-186	2/4
3.75	31:42	2:01	8:05	130 128-133	1050	184 182-188	1/4
4.00	33:47	2:05	8:19	130 127-136	1081	185 182-190	1/3
4.25	35:55	2:08	8:32	134 129-136	1144	185 182-192	3/0
4.50	38:00	2:05	8:19	130 125-136	1081	183 176-188	2/7
4.75	40:03	2:03	8:13	130 124-134	1069	185 180-190	1/7
5.00	42:16	2:13	8:53	133 128-139	1181	184 182-186	4/2
5.25	44:19	2:03	8:12	132 130-134	1083	184 182-188	2/1
5.50	46:22	2:02	8:09	131 128-133	1068	184 182-186	0/4
5.75	48:23	2:02	8:06	132 130-135	1070	184 180-190	1/3
6.00	50:30	2:07	8:27	128 126-131	1082	184 180-188	2/3
6.25	52:46	2:17	9:06	132 130-133	1201	184 180-188	6/0
6.33	53:36	50	9:45	132 132-133	1288	183 178-186	4/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:04
12 1.7%	9:06
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	53:36	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.37%	More
800m	3:59	8:00	47.06%	More
1km	5:00	8:02	48.90%	More
Mile	8:08	8:08	51.20%	More
5k	25:44	8:17	55.02%	More
5 miles	41:51	8:22	55.02%	More
10k	52:24	8:26	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:10	8:06	56.26
5M	41:40	8:20	55.26
10km	52:28	8:27	54.78
10M	1:26:53	8:41	54.64
Half	1:55:41	8:50	53.86
20M	3:01:09	9:03	54.50
Mara	4:01:11	9:12	54.58

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