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Tue 16th Apr 2024 at 7:54pm by Pegg

Walk > General

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Time
8:30
Miles
0.39
Min/mi
21:48
Pacing
0%
Stride(cm)
66
Cals
40
Cadence
111
BPM
106
%MHR
46.5
B/mi
2300
Asc(m)
4
Surface
Road

5:05 400m

Notes & Comments

1) 0.39mi - 8:30(21:52/mi) 106/114bpm [2318b/mi] 40cal 49/63rpm

8:30

Pace

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	107 101-114	2794	109 86-116	2/0
0.13	2:59	1:21	21:41	108 102-112	2342	113 106-120	1/2
0.19	4:17	1:18	20:42	105 102-109	2174	115 108-124	1/1
0.25	5:36	1:19	21:11	104 101-109	2203	113 110-126	1/1
0.31	6:47	1:11	18:49	107 103-110	2013	112 108-116	2/1
0.38	8:07	1:20	21:18	102 94-108	2172	109 106-114	1/0
0.39	8:30	23	24:51	107 105-110	2659	108 104-110	1/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More

Predictions

Dist	Time	Per Mile

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