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Tue 16th Apr 2024 at 7:48pm by Half Empty

Run > General

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Time
13:11
Miles
1.54
Min/mi
8:34
Pacing
96%
WAVA
52.63
Stride(cm)
116
Cals
193
Watts
380
Cadence
161
BPM
151
%MHR
79.5
B/mi
1293
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 151/161bpm [1303b/mi] 126cal 390/477W
2) 0.54mi - 4:33(8:26/mi) 151/157bpm [1273b/mi] 67cal 354/408W

8:38 4:33

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:21	108 96-130	1010	166 162-168	317 267-364	0/0
0.13	1:09	33	8:55	140 132-146	1249	167 164-170	362 357-373	0/0
0.19	1:43	34	9:05	149 146-152	1352	167 164-168	370 367-375	0/0
0.25	2:15	32	8:35	153 152-153	1313	167 162-172	364 349-375	1/0
0.31	2:47	33	8:43	153 152-154	1335	163 160-166	376 371-384	0/0
0.38	3:19	32	8:32	154 154-155	1314	162 160-166	390 382-395	0/0
0.44	3:49	30	8:00	156 154-156	1247	159 158-164	406 395-413	1/0
0.50	4:21	32	8:27	156 156-156	1318	160 158-162	412 406-417	0/0
0.56	4:53	32	8:30	155 155-156	1317	161 158-162	402 397-407	0/0
0.63	5:26	33	8:42	155 154-155	1349	160 156-162	405 402-408	0/0
0.69	5:59	33	8:55	155 154-155	1382	159 156-162	402 397-409	1/0
0.75	6:30	31	8:21	155 155-156	1295	159 154-162	401 394-417	2/0
0.81	7:04	34	9:01	158 156-160	1424	160 158-162	458 419-477	3/0
0.88	7:36	32	8:27	160 160-161	1353	161 160-162	455 435-475	3/0
0.94	8:07	31	8:11	161 161-161	1316	160 158-162	412 394-434	0/1
1.00	8:38	31	8:17	161 158-161	1334	159 158-162	378 350-404	0/3
1.06	9:10	32	8:36	152 148-157	1306	160 156-166	345 327-356	0/3
1.13	9:42	33	8:40	148 147-151	1283	162 158-170	369 343-403	2/0
1.19	10:14	32	8:32	154 152-156	1313	160 158-162	396 380-408	2/0
1.25	10:48	33	8:56	155 154-156	1385	157 154-162	351 283-404	1/3
1.31	11:19	31	8:17	151 147-154	1251	160 154-162	297 276-331	0/3
1.38	11:51	32	8:31	146 145-146	1243	161 158-166	343 334-348	0/1
1.44	12:21	30	7:58	148 146-150	1180	163 160-168	359 344-372	0/1
1.50	12:51	30	8:08	151 150-152	1227	162 158-166	367 361-369	0/1
1.54	13:11	20	8:20	153 152-154	1276	162 158-166	360 358-362	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (477 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.5	13:11	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.46%	More
800m	4:11	8:25	46.32%	More
1km	5:12	8:23	48.54%	More
Mile	8:29	8:29	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	28:50	9:17	50.67
5M	48:59	9:48	48.57
10km	1:02:25	10:03	47.60
10M	1:46:05	10:37	46.29
Half	2:23:20	10:56	44.99
20M	3:49:43	11:29	44.48
Mara	5:10:24	11:51	43.89

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