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Tue 16th Apr 2024 at 6:55pm by Half Empty

Run > General

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Time
13:00
Miles
1.59
Min/mi
8:11
Pacing
79.3%
WAVA
55.24
Stride(cm)
123
Cals
181
Watts
385
Cadence
160
BPM
141
%MHR
74.4
B/mi
1156
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 138/151bpm [1148b/mi] 114cal 379/497W
2) 0.59mi - 4:41(7:53/mi) 147/158bpm [1159b/mi] 67cal 378/460W

8:19 4:41

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:50	84 66-124	742	163 160-168	341 281-381	0/1
0.13	1:06	33	8:44	131 124-137	1144	163 156-168	378 361-393	1/0
0.19	1:38	32	8:30	139 137-140	1181	165 160-168	387 380-391	1/0
0.25	2:10	32	8:40	140 140-141	1213	162 158-164	383 378-389	1/0
0.31	2:43	32	8:39	139 137-140	1203	164 158-174	387 378-391	1/0
0.38	3:18	35	9:24	139 137-141	1308	163 158-166	436 388-497	3/0
0.44	3:51	33	8:42	144 142-145	1253	159 154-166	399 342-494	3/1
0.50	4:22	31	8:18	140 137-144	1161	159 156-162	350 337-366	0/3
0.56	4:51	29	7:43	136 135-137	1048	162 158-168	368 357-380	0/2
0.63	5:22	32	8:30	142 137-147	1206	160 156-162	412 371-469	1/1
0.69	5:54	32	8:24	150 147-151	1260	157 156-160	435 397-472	3/0
0.75	6:24	30	7:54	150 149-151	1185	156 154-158	377 363-394	1/0
0.81	6:52	28	7:29	149 148-150	1115	157 154-160	359 337-397	0/3
0.88	7:20	29	7:39	144 142-148	1101	157 154-162	355 345-367	0/4
0.94	7:50	30	7:53	144 142-146	1136	160 158-162	382 366-388	0/2
1.00	8:19	29	7:48	146 146-148	1138	159 156-162	378 369-384	0/1
1.06	8:49	29	7:51	149 148-151	1170	159 154-162	381 371-388	0/1
1.13	9:19	30	8:02	150 149-152	1206	157 156-160	381 376-385	0/1
1.19	9:49	30	8:03	151 150-152	1215	156 154-158	371 367-377	0/0
1.25	10:19	30	8:06	150 148-151	1214	157 154-158	365 362-368	0/1
1.31	10:50	30	8:06	149 148-150	1208	157 156-158	366 362-370	0/0
1.38	11:20	30	8:07	150 149-151	1219	157 154-160	368 365-372	0/0
1.44	12:23	1:03 +33	16:45	130 120-151	2178	160 154-168	393 355-460	0/1
1.50	12:51	28	7:24	138 125-148	1022	165 162-168	418 410-432	0/0
1.56	13:18	28	7:22	153 148-157	1127	165 162-168	417 408-436	0/0
1.59	13:33	15	8:20	157 157-158	1307	159 156-164	439 426-444	1/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (497 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	1.6	12:58	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	3.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.47%	More
800m	3:53	7:49	49.93%	More
1km	4:53	7:52	51.68%	More
Mile	8:02	8:02	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	27:26	8:50	53.25
5M	46:37	9:19	51.03
10km	59:24	9:34	50.02
10M	1:40:57	10:06	48.65
Half	2:16:24	10:25	47.27
20M	3:38:36	10:56	46.74
Mara	4:55:22	11:16	46.13

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