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Tue 16th Apr 2024 at 7:48pm by Alberon

Run > Warm Down

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Time
8:00
Miles
0.79
Min/mi
10:08
Pacing
93.6%
WAVA
46.45
Stride(cm)
92
Cals
90
Watts
283
Cadence
173
BPM
117
%MHR
72
B/mi
1188
Asc(m)
12
Surface
Trail

Notes & Comments

1) 0.79mi - 8:00(10:05/mi) 117/137bpm [1180b/mi] 90cal 283/381W

8:00

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:39	83 67-98	884	166 94-174	243 102-273	1/0
0.13	1:21	41	10:52	104 98-108	1130	173 170-174	282 272-291	1/1
0.19	2:01	40	10:43	115 108-120	1233	174 172-176	262 256-275	0/0
0.25	2:37	36	9:42	122 121-123	1184	174 170-178	273 259-287	1/0
0.31	3:14	36	9:39	124 122-125	1197	176 174-180	283 274-294	1/0
0.38	3:47	34	8:59	124 121-125	1114	171 162-176	274 263-291	0/2
0.44	4:26	39	10:24	120 119-120	1247	173 168-178	273 255-285	0/2
0.50	5:01	34	9:11	119 119-120	1093	174 170-178	300 260-336	2/0
0.56	5:38	37	9:53	117 116-120	1156	174 172-178	326 288-346	2/1
0.63	6:18	40	10:39	118 117-118	1257	172 158-176	245 83-284	0/1
0.69	6:53	36	9:31	119 118-135	1133	173 170-174	313 268-343	2/0
0.75	7:31	37	9:58	136 135-137	1356	173 170-176	321 286-381	4/0
0.79	8:00	29	11:36	136 136-137	1578	170 162-172	309 88-380	3/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (381 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.8	7:59	10:05
Walk	0.2	94	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.27%	More
800m	4:50	9:42	44.97%	More
1km	6:07	9:50	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.77
5km	39:32	12:43	41.59
5M	1:08:53	13:47	39.07
10km	1:28:46	14:17	37.95
10M	2:34:40	15:28	36.11
Half	3:31:58	16:11	34.65
20M	5:47:17	17:22	33.51
Mara	7:55:54	18:10	32.61

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