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Tue 16th Apr 2024 at 6:03pm by MelsBells

Run > Treadmill

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Time
43:05
Miles
3.50
Min/mi
12:19
Pacing
86.1%
WAVA
45.27
Stride(cm)
83
Cals
329
Cadence
157
BPM
146
%MHR
82.2
B/mi
1802
Surface
Treadmill

treadmill

Notes & Comments

1) 3.5mi - 43:05(12:18/mi) 144/160bpm [1770b/mi] 75/82rpm 4.88/5.03mph

43:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	104 83-126	1627	98 44-160	1/0
0.25	3:28	1:31	12:05	132 127-135	1596	159 156-162	0/0
0.38	4:58	1:31	12:04	136 135-137	1641	159 156-160	0/0
0.50	6:29	1:31	12:05	137 136-139	1655	158 156-162	0/0
0.63	8:00	1:31	12:04	139 137-140	1678	158 156-160	0/0
0.75	10:09	2:10	17:18	135 123-140	2335	144 14-160	0/0
0.88	11:39	1:30	11:56	130 121-138	1552	159 156-164	0/0
1.00	13:08	1:29	11:55	141 137-143	1681	160 158-164	0/0
1.13	14:38	1:29	11:55	143 142-145	1705	160 158-162	0/0
1.25	16:07	1:29	11:55	146 144-148	1740	161 158-164	0/0
1.38	17:36	1:29	11:55	145 143-146	1728	160 158-162	0/0
1.50	19:06	1:29	11:55	147 145-148	1752	160 158-162	0/0
1.63	20:35	1:29	11:55	147 146-148	1752	160 158-164	0/0
1.75	22:05	1:29	11:55	148 146-149	1765	159 156-164	0/0
1.88	23:34	1:29	11:55	149 149-150	1776	159 156-162	0/0
2.00	25:03	1:29	11:55	151 149-151	1800	160 158-162	0/0
2.13	26:33	1:29	11:55	152 151-152	1811	160 158-162	0/0
2.25	28:02	1:29	11:55	152 151-154	1811	159 156-162	0/0
2.38	29:31	1:29	11:54	152 151-153	1809	159 156-162	0/0
2.50	31:01	1:29	11:55	153 152-155	1823	159 156-162	0/0
2.63	32:30	1:30	11:56	154 154-155	1838	159 158-162	0/0
2.75	34:00	1:29	11:56	155 154-156	1849	160 158-162	0/0
2.88	35:29	1:30	11:56	155 155-156	1850	160 158-162	0/0
3.00	36:59	1:29	11:56	157 155-157	1873	159 156-162	0/0
3.13	38:28	1:29	11:56	157 156-158	1873	159 156-162	0/0
3.25	39:58	1:29	11:56	157 157-158	1872	160 156-162	0/0
3.38	41:27	1:29	11:56	158 157-159	1885	159 156-164	0/0
3.50	42:57	1:30	11:56	158 157-160	1885	159 156-160	0/0
3.50	43:04	7	28:58	159 158-160	4607	159 156-160	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 43:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	159	3.4	40:51	12:00
Walk	2.7	72	0.1	1:11	11:53
Still	2.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	34.02%	More
800m	5:55	11:55	37.65%	More
1km	7:24	11:55	39.21%	More
Mile	11:55	11:55	41.40%	More
5k	37:45	12:09	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.21
5km	37:58	12:13	45.40
5M	1:02:53	12:35	44.78
10km	1:19:10	12:44	44.55
10M	2:11:06	13:07	44.39
Half	2:54:33	13:19	43.57
20M	4:33:20	13:40	43.86
Mara	6:03:55	13:53	43.67

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