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Tue 16th Apr 2024 at 4:52pm by Brynley

Bike > General

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Time
33:52
Miles
6.79
Mph
12
Pacing
0%
FBI
48.54
Cals
333
BPM
134
%MHR
73.4
B/mi
666
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 23:34(4:43/mi) 129/150bpm [608b/mi] 218cal 12.73/19.39mph
2) 1.79mi - 10:18(5:46/mi) 146/153bpm [842b/mi] 115cal 10.41/21.94mph

23:34 10:18

Pin Map

Imported from file - 2014-01-09

0mi in 0

Pace

10%

13%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.69	112 98-128	874	156/165
0.50	4:54	2:57	5.08	120 111-125	1418	0/12
0.75	6:10	1:16	11.87	118 113-120	596	2/4
1.00	7:13	1:03	14.38	121 118-125	505	4/4
1.25	8:33	1:20	11.20	122 119-125	654	24/2
1.50	9:32	59	15.28	123 121-125	483	7/7
1.75	10:24	52	17.30	126 123-132	437	8/5
2.00	11:34	1:10	12.92	131 129-134	608	1/3
2.25	12:47	1:14	12.24	128 125-130	627	8/6
2.50	13:46	59	15.36	127 126-129	496	8/11
2.75	14:37	51	17.56	130 125-135	444	16/15
3.00	15:37	1:00	15.01	133 129-136	532	7/7
3.25	16:35	58	15.56	131 127-141	505	4/0
3.50	17:26	52	17.45	140 138-144	481	3/2
3.75	18:19	52	17.19	145 140-150	506	5/2
4.00	19:14	55	16.34	147 143-150	540	2/5
4.25	20:11	58	15.65	144 140-147	552	2/4
4.50	21:34	1:23	10.84	138 131-145	764	4/6
4.75	22:38	1:04	14.06	144 142-146	615	10/4
5.00	23:35	56	15.93	142 139-144	535	7/4
5.25	24:51	1:16	11.89	143 140-147	722	9/5
5.50	26:58	2:07	7.08	145 140-149	1229	10/2
5.75	28:38	1:41	8.95	145 143-148	972	12/5
6.00	29:52	1:14	12.13	145 143-150	717	4/7
6.25	31:04	1:12	12.50	146 142-150	701	5/24
6.50	32:31	1:26	10.44	150 147-153	862	16/4
6.75	33:42	1:12	12.57	149 147-151	711	8/16
6.79	33:53	11	11.91	148 148-148	745	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 159m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.2%	7.2
10 2.9%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	12:04	3:53	More
5 miles	21:49	4:22	More
10k	28:32	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:41	5:04
20km	1:03:34	5:07
15 miles	1:17:20	5:09
20 miles	1:44:21	5:13
40km	2:10:52	5:16
25 miles	2:11:40	5:16
42km	2:17:41	5:17
50 miles	4:31:03	5:25
56 miles	5:05:01	5:27
100 miles	9:18:00	5:35
112 miles	10:27:56	5:36

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