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Tue 16th Apr 2024 at 9:29am by pogdorf

Run > General

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Time
42:45
Miles
1.40
Min/mi
30:32
Pacing
42.3%
WAVA
17.46
Stride(cm)
69
Cals
227
Cadence
77
BPM
111
%MHR
61.7
B/mi
3389
Surface
Road

Notes & Comments

1) 0.62mi - 13:39(21:57/mi) 113/141bpm [2481b/mi] 100cal 2.73/0mph
2) 0.62mi - 13:02(20:59/mi) 125/139bpm [2622b/mi] 100cal 2.86/0mph
3) 0.16mi - 16:05(1:40:00/mi) 98/126bpm [9800b/mi] 27cal 0.6/0mph

13:39 13:02 16:05

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	55:00	89 86-96	4895	61 10-204
0.13	5:14	1:47	28:37	103 95-109	2948	96 20-194
0.19	6:08	55	14:32	103 96-114	1497	119 4-222
0.25	7:35	1:27	23:18	124 115-131	2890	98 18-250
0.31	8:16	40	10:46	123 114-135	1324	180 104-316
0.38	9:27	1:11	18:57	136 124-141	2578	105 12-180
0.44	10:47	1:20	21:15	130 124-138	2763	88 8-226
0.50	11:50	1:04	17:01	122 113-135	2075	110 24-332
0.56	12:37	47	12:26	118 108-126	1468	146 30-320
0.63	13:38	1:01	16:21	134 126-139	2191	122 16-276
0.69	14:30	52	13:49	118 109-129	1631	118 28-288
0.75	15:20	50	13:14	127 116-137	1681	138 68-258
0.81	16:21	1:02	16:25	134 129-139	2199	124 58-280
0.88	17:02	40	10:44	132 128-136	1416	150 62-252
0.94	18:49	1:47	28:37	129 122-139	3692	89 6-160
1.00	20:09	1:20	21:18	128 119-134	2727	92 32-198
1.06	21:41	1:32	24:29	128 122-131	3133	89 16-162
1.13	23:15	1:35	25:16	116 111-121	2931	86 8-180
1.19	25:02	1:47	28:27	120 116-129	3414	77 10-120
1.25	26:51	1:49	29:08	121 115-126	3526	83 8-120
1.31	29:14	2:22	37:57	113 109-117	4288	65 16-166
1.38	33:22	4:08	1:06:15	113 99-126	7486	45 14-130
1.40	42:42	9:20	5:28:24	87 74-107	28570	33 4-146

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (332 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	141	1	13:54	13:38
Walk	67.4	45	0.4	28:48	1:15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	32.80%	More
800m	7:30	15:06	30.52%	More
1km	9:14	14:51	32.29%	More
Mile	17:37	17:37	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:56	29:56	16.86
5km	1:39:31	32:02	17.72
5M	2:44:48	32:58	17.50
10km	3:27:29	33:23	17.41
10M	5:43:35	34:22	17.36
Half	7:37:27	34:55	17.05
20M	11:56:22	35:49	17.17
Mara	15:53:46	36:24	17.11

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