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Tue 16th Apr 2024 at 7:31pm by AndyE

Run > General

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Time
11:44
Miles
1.14
Min/mi
10:18
Pacing
95.3%
WAVA
46.18
Stride(cm)
94
Cals
147
Cadence
167
BPM
140
%MHR
81.8
B/mi
1440
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 136/146bpm [880b/km] 80cal
2) 0.84km - 5:16(6:17/km) 148/153bpm [930b/km] 67cal

6:28 5:16

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	111 91-128	1253	167 166-168	2/0
0.13	1:24	41	10:59	132 130-134	1450	167 166-168	1/0
0.19	2:03	40	10:35	136 133-139	1439	166 164-168	1/1
0.25	2:40	37	9:47	134 130-139	1312	167 166-168	1/1
0.31	3:18	38	10:05	134 131-139	1352	168 166-168	0/1
0.38	3:55	37	9:51	144 139-145	1418	169 168-170	0/0
0.44	4:33	38	10:11	144 143-145	1467	169 168-170	0/0
0.50	5:12	39	10:24	144 143-145	1497	169 168-170	0/0
0.56	5:52	40	10:38	142 140-144	1509	167 166-168	4/0
0.63	6:30	38	10:05	144 143-146	1451	168 166-170	2/0
0.69	7:09	39	10:27	145 142-149	1516	166 164-168	1/0
0.75	7:45	37	9:48	149 148-151	1460	164 160-166	0/0
0.81	8:22	37	9:45	149 147-151	1452	168 164-170	0/1
0.88	8:59	37	9:47	151 149-152	1477	168 166-170	0/1
0.94	9:35	36	9:36	149 149-150	1431	168 166-170	1/1
1.00	10:16	42	11:07	150 148-151	1668	165 162-168	4/0
1.06	10:56	40	10:34	150 149-152	1584	162 160-164	0/2
1.13	11:33	37	9:48	146 144-150	1432	165 162-168	0/2
1.14	11:44	11	10:26	144 144-144	1503	162 162-162	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.1	11:43	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.41%	More
800m	5:00	10:03	42.09%	More
1km	6:14	10:02	43.97%	More
Mile	10:09	10:09	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.59
5km	33:58	10:56	46.73
5M	56:14	11:15	46.13
10km	1:10:48	11:24	45.83
10M	1:57:15	11:44	45.83
Half	2:36:06	11:55	45.25
20M	4:04:27	12:13	45.79
Mara	5:25:28	12:25	45.86

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