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Tue 16th Apr 2024 at 6:09pm by AndyE

Run > General

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Time
22:46
Miles
2.22
Min/mi
10:15
Pacing
81.8%
WAVA
48.90
Stride(cm)
95
Cals
274
Cadence
166
BPM
126
%MHR
73.5
B/mi
1289
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 124/139bpm [789b/km] 77cal
2) 1km - 6:41(6:41/km) 130/146bpm [869b/km] 78cal
3) 0.56km - 3:26(6:06/km) 123/132bpm [750b/km] 41cal
4) 0.11km - 32(4:56/km) 123/132bpm [608b/km] 6cal
5) 0.05km - 31(9:59/km) 132/136bpm [1317b/km] 6cal
6) 0.7km - 4:15(6:03/km) 125/130bpm [755b/km] 53cal
7) 0.12km - 32(4:32/km) 132/139bpm [599b/km] 7cal
8) 0.03km - 27(13:25/km) 138/141bpm [1852b/km] 6cal

6:22 6:41 3:26 32 31 4:15 32 27

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	92 78-109	929	161 120-172	0/0
0.13	1:17	39	10:25	116 108-123	1208	167 166-168	1/0
0.19	1:54	37	9:50	119 118-122	1171	166 164-168	1/0
0.25	2:32	38	10:10	122 121-125	1240	168 166-168	1/0
0.31	3:11	39	10:21	124 122-127	1283	167 166-170	2/0
0.38	3:48	38	10:02	128 124-133	1284	166 162-168	1/0
0.44	4:28	40	10:41	133 131-135	1422	165 162-168	2/0
0.50	5:08	39	10:28	135 133-137	1412	166 164-168	1/0
0.56	5:45	38	10:05	136 135-137	1372	166 164-168	0/4
0.63	6:23	38	10:09	136 135-137	1380	167 166-168	1/1
0.69	7:04	40	10:45	131 128-134	1409	167 166-168	1/0
0.75	7:42	39	10:17	132 130-134	1356	167 166-168	1/1
0.81	8:23	40	10:44	130 127-132	1395	167 166-168	4/0
0.88	9:03	40	10:44	132 128-136	1417	168 166-168	2/0
0.94	9:44	41	10:58	140 135-144	1535	166 164-166	1/0
1.00	10:26	42	11:09	138 135-140	1539	166 166-166	0/3
1.06	11:07	41	10:59	126 116-136	1384	165 162-168	0/3
1.13	11:47	40	10:37	119 116-123	1263	167 166-168	2/1
1.19	12:27	41	10:49	126 123-131	1363	167 166-170	2/3
1.25	13:20	53 +14	14:00	117 112-128	1639	170 166-174	3/1
1.31	13:56	36	9:41	115 112-118	1113	171 170-172	3/0
1.38	14:33	37	9:53	121 119-123	1195	169 168-170	0/2
1.44	15:11	38	10:02	128 124-131	1285	170 168-170	0/1
1.50	15:48	37	9:52	129 126-132	1272	168 168-170	0/2
1.56	16:52	1:04 +31	17:07	123 118-126	2105	157 112-192	1/1
1.63	17:58	1:06 +29	17:39	123 117-132	2170	179 112-196	4/0
1.69	18:41	43	11:27	129 118-135	1477	156 110-196	1/2
1.75	19:18	37	9:51	121 118-127	1193	158 114-172	0/2
1.81	19:55	37	9:57	122 119-123	1215	170 168-172	2/1
1.88	20:32	36	9:38	125 120-127	1204	171 170-172	3/0
1.94	21:08	36	9:44	127 124-128	1235	171 170-172	1/2
2.00	21:45	37	9:50	128 124-130	1260	171 170-174	1/1
2.06	22:21	36	9:43	129 127-130	1253	171 170-172	2/0
2.13	22:57	36	9:31	129 129-130	1228	171 170-172	3/2
2.19	23:24	27	7:13	132 129-139	953	189 170-196	2/1
2.22	23:58	34	17:27	137 133-141	2391	123 102-190	1/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	2.2	21:38	10:07
Walk	8.7	111	0.1	2:06	35:00
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.58%	More
800m	4:38	9:20	45.38%	More
1km	6:08	9:52	44.71%	More
Mile	10:26	10:26	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	32:31	10:28	48.81
5M	53:50	10:46	48.19
10km	1:07:47	10:55	47.87
10M	1:52:15	11:14	47.88
Half	2:29:27	11:25	47.27
20M	3:54:01	11:42	47.83
Mara	5:11:35	11:54	47.90

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