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Tue 16th Apr 2024 at 6:51pm by Drumossie8

Run > Track Session

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Time
29:17
Miles
3.19
Min/mi
9:11
Pacing
14.5%
WAVA
51.65
Stride(cm)
113
Cals
430
Cadence
155
BPM
188
B/mi
1726
Surface
Track

track

Notes & Comments

1) 0.31mi - 2:03(6:35/mi) 189/197bpm [1243b/mi] 30cal
2) 0.09mi - 1:29(15:56/mi) 178/195bpm [2835b/mi] 19cal
3) 0.31mi - 1:58(6:20/mi) 192/202bpm [1215b/mi] 30cal
4) 0.02mi - 1:00(40:08/mi) 182/200bpm [7304b/mi] 14cal
5) 0.19mi - 1:08(5:51/mi) 191/201bpm [1118b/mi] 17cal
6) 0.02mi - 45(30:16/mi) 191/203bpm [5781b/mi] 12cal
7) 0.13mi - 43(5:29/mi) 193/200bpm [1060b/mi] 11cal
8) 0.2mi - 2:00(10:05/mi) 181/200bpm [1825b/mi] 28cal
9) 0.32mi - 1:57(6:09/mi) 196/206bpm [1206b/mi] 31cal
10) 0.09mi - 1:30(16:05/mi) 185/205bpm [2977b/mi] 22cal
11) 0.31mi - 1:56(6:12/mi) 198/205bpm [1227b/mi] 31cal
12) 0.02mi - 1:00(40:12/mi) 192/204bpm [7718b/mi] 15cal
13) 0.19mi - 1:06(5:40/mi) 196/204bpm [1111b/mi] 17cal
14) 0.02mi - 46(41:02/mi) 196/205bpm [8042b/mi] 12cal
15) 0.12mi - 43(5:43/mi) 196/202bpm [1120b/mi] 11cal
16) 0.11mi - 4:01(38:01/mi) 166/203bpm [6310b/mi] 46cal
17) 0.25mi - 1:25(5:41/mi) 193/203bpm [1098b/mi] 21cal
18) 0.03mi - 46(24:27/mi) 198/203bpm [4840b/mi] 12cal
19) 0.14mi - 40(4:55/mi) 199/204bpm [979b/mi] 11cal
20) 0.02mi - 32(21:14/mi) 200/205bpm [4247b/mi] 9cal
21) 0.12mi - 42(5:53/mi) 200/204bpm [1175b/mi] 11cal
22) 0.02mi - 31(21:06/mi) 201/205bpm [4242b/mi] 9cal
23) 0.13mi - 39(4:58/mi) 201/205bpm [998b/mi] 11cal

2:03 1:29 1:58 1:00 1:08 45 43 2:00 1:57 1:30 1:56 1:00 1:06 46 43 4:01 1:25 46 40 32 42 31 39

Pace

25%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	180 144-193	1087	177 174-182	0/0
0.25	1:36	51	6:47	195 192-197	1323	175 174-176	0/0
0.38	2:42	1:06	8:44	191 182-196	1669	165 122-176	0/0
0.50	4:06	1:24	11:13	173 148-193	1940	144 84-184	0/0
0.63	4:53	47	6:15	196 192-200	1224	175 174-178	0/0
0.75	6:32	1:39	13:15	187 157-202	2479	144 42-190	0/0
0.88	7:14	42	5:32	189 172-197	1047	178 176-180	0/0
1.00	8:35	1:21	10:51	192 174-203	2083	150 102-182	0/0
1.13	9:09	34	4:28	197 192-200	882	166 110-182	0/0
1.25	9:52	43	5:47	188 185-192	1087	163 162-164	0/0
1.38	11:34	1:42	13:39	175 157-198	2390	149 84-190	0/0
1.50	12:22	47	6:19	199 194-205	1258	179 176-182	0/0
1.63	13:23	1:01	8:06	203 188-206	1646	161 116-178	0/0
1.75	14:50	1:28	11:42	181 170-191	2118	147 68-186	0/0
1.88	15:37	46	6:12	198 190-204	1227	177 166-182	0/0
2.00	16:24	47	6:16	204 202-205	1278	177 176-178	0/0
2.13	17:54	1:30	12:04	191 177-204	2304	147 94-228	0/0
2.25	19:21	1:27	11:32	198 183-205	2284	153 76-184	0/0
2.38	20:03	42	5:36	198 188-202	1109	181 174-184	0/0
2.50	24:05	4:02	32:15	165 147-203	5321	112 42-254	0/0
2.63	24:50	45	6:02	193 178-201	1165	185 182-186	0/0
2.75	25:57	1:07	8:56	201 194-203	1794	156 102-186	0/0
2.88	26:47	51	6:45	197 191-203	1328	171 50-190	0/0
3.00	27:53	1:06	8:44	200 194-205	1748	160 66-190	0/0
3.13	28:58	1:05	8:39	201 196-205	1739	152 96-190	0/0
3.19	29:17	19	4:57	203 202-205	1004	188 184-192	0/0

Heart

188/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (254 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	176	2.9	18:54	6:30
Walk	27.5	105	0.3	8:04	28:09
Still	7.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.17%	More
800m	3:38	7:20	53.67%	More
1km	4:44	7:36	53.90%	More
Mile	8:26	8:26	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:28	9:10	51.73
5M	47:09	9:26	50.88
10km	59:22	9:33	50.47
10M	1:38:19	9:50	50.38
Half	2:10:53	9:59	49.70
20M	3:24:58	10:15	50.28
Mara	4:32:54	10:25	50.36

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