Tue 16th Apr 2024 at 6:08pm by Ruggy

Run > General

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Time
2:51
Miles
0.35
Min/mi
8:09
Pacing
0%
WAVA
47.55
Stride(cm)
108
Cals
41
Cadence
181
BPM
130
%MHR
76
B/mi
1059
Asc(m)
14
Hillscore
1
Surface
Road

2:00 400m

Notes & Comments

1) 0.35mi - 2:51(8:08/mi) 136/163bpm [1106b/mi] 41cal 7.38/7.91mph

2:51

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	91 76-113	707	181 180-184	0/5
0.13	59	30	8:04	127 115-138	1024	181 180-182	1/0
0.19	1:31	32	8:24	145 141-146	1218	182 180-186	3/0
0.25	2:02	31	8:15	151 147-157	1246	181 180-182	7/0
0.31	2:33	31	8:12	159 156-162	1305	182 180-184	3/0
0.35	2:51	18	8:21	156 155-157	1304	180 180-180	0/2

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 2:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:11
See your biggest climbs

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.3	2:51	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.29
5km	28:50	9:17	54.58
5M	47:45	9:33	53.84
10km	1:00:08	9:41	53.47
10M	1:39:34	9:57	53.47
Half	2:12:34	10:07	52.78
20M	3:27:36	10:23	53.41
Mara	4:36:24	10:33	53.49

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