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Tue 16th Apr 2024 at 5:18pm by Norry

Swim > General

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Time
47:29
Miles
1.34
per 100m
2:13
Pacing
0%
Cals
482
BPM
123
%MHR
78
B/mi
4368
Surface
Road

Notes & Comments

1) 0.3mi - 11:16(37:32/mi) 121/144bpm [4542b/mi] 1.6/2.6mph
2) 0.47mi - 14:49(31:25/mi) 132/156bpm [4147b/mi] 1.91/2.51mph
3) 0.08mi - 2:51(35:17/mi) 123/146bpm [4340b/mi] 1.7/2.12mph
4) 0.18mi - 5:33(31:34/mi) 123/141bpm [3882b/mi] 1.9/2.36mph
5) 0.06mi - 2:59(52:11/mi) 115/136bpm [6002b/mi] 1.15/1.59mph
6) 0.13mi - 3:41(28:30/mi) 122/139bpm [3477b/mi] 2.1/2.8mph
7) 0.04mi - 1:38(39:14/mi) 120/133bpm [4708b/mi] 1.52/1.6mph
8) 0.05mi - 1:49(35:13/mi) 111/128bpm [3910b/mi] 1.71/2.16mph
9) 0.07mi - 2:50(39:19/mi) 106/127bpm [4167b/mi] 1.53/1.66mph

11:16 14:49 2:51 5:33 2:59 3:41 1:38 1:49 2:50

Pace

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:24	2:24	38:37	110 87-123	4249
0.12	4:59	2:35	41:34	119 107-131	4947
0.19	7:17	2:18	37:01	134 112-144	4960
0.25	9:55	2:38	42:23	132 113-141	5594
0.31	13:41	3:46	1:00:37	107 79-126	6486
0.37	15:37	1:56	31:07	134 120-145	4169
0.43	22:01	6:24	1:43:00	142 107-156	14626
0.50	24:03	2:02	32:43	139 127-150	4549
0.56	27:03	3:00	48:17	109 85-131	5263
0.62	28:53	1:50	29:30	127 116-140	3747
0.68	30:45	1:52	30:02	142 135-148	4266
0.75	32:42	1:57	31:23	143 135-149	4488
0.81	35:24	2:42	43:27	126 111-146	5475
0.87	38:52	3:28	55:47	103 87-112	5746
0.93	40:44	1:52	30:02	130 113-141	3905
0.99	42:36	1:52	30:02	136 131-139	4086
1.06	45:37	3:01	48:33	117 109-138	5680
1.12	48:52	3:15	52:18	110 88-128	5753
1.18	50:45	1:53	30:19	132 125-139	4001
1.24	54:53	4:08	1:06:31	114 90-139	7583
1.30	58:02	3:09	50:42	114 98-128	5779
1.34	59:38	1:36	51:30	105 99-112	5407

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	16:57	34:06	More
1km	22:02	35:28	More
Mile	42:49	42:49	More

Predictions

Dist	Time	Per Mile
400m	7:58	32:03
750m	15:30	33:16
1km	21:02	33:51
1500m	32:19	34:40
1 mile	34:49	34:49
1.9km	41:31	35:10
3km	1:07:23	36:09
3.8km	1:26:34	36:40
5km	1:55:47	37:16
10km	4:01:25	38:51

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