-
Time
14:47
-
Miles
1.51
-
Min/mi
9:47
-
Pacing
54.7%
-
WAVA
52.04
-
Stride(cm)
102
-
Cals
160
-
Watts
273
-
Cadence
161
-
BPM
131
-
%MHR
72.7
-
B/mi
1282
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 130/136bpm [1288b/mi] 105cal 269/333W
2) 0.51mi - 4:53(9:37/mi) 133/139bpm [1278b/mi] 55cal 275/342W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 +7
|
12:30 |
104 86-121 |
1299 |
161 158-162 |
244 178-296 |
3/1 |
0.13 |
1:24 |
37 |
9:51 |
123 121-125 |
1212 |
160 156-162 |
247 221-287 |
1/2 |
0.19 |
2:00 |
37 |
9:47 |
127 126-129 |
1242 |
159 158-160 |
265 246-282 |
0/2 |
0.25 |
2:37 |
37 |
9:51 |
131 129-132 |
1289 |
160 158-162 |
279 276-282 |
0/0 |
0.31 |
3:14 |
36 |
9:40 |
133 132-133 |
1287 |
161 158-162 |
280 277-283 |
1/0 |
0.38 |
3:51 |
37 |
9:51 |
132 132-133 |
1300 |
161 160-162 |
270 266-278 |
1/0 |
0.44 |
4:28 |
38 |
10:00 |
134 133-136 |
1341 |
162 160-164 |
313 275-333 |
4/0 |
0.50 |
5:06 |
38 |
10:01 |
136 136-136 |
1362 |
162 160-164 |
294 285-304 |
3/0 |
0.56 |
5:42 |
37 |
9:47 |
136 136-136 |
1330 |
163 160-166 |
299 289-310 |
3/0 |
0.63 |
6:17 |
35 |
9:19 |
134 133-136 |
1249 |
159 158-162 |
265 248-296 |
1/3 |
0.69 |
6:54 |
37 |
9:54 |
134 133-135 |
1327 |
159 156-162 |
268 259-271 |
0/1 |
0.75 |
7:29 |
35 |
9:18 |
134 134-135 |
1246 |
161 158-162 |
270 260-275 |
0/2 |
0.81 |
8:05 |
36 |
9:37 |
134 133-134 |
1290 |
161 160-162 |
269 257-285 |
1/1 |
0.88 |
8:41 |
36 |
9:29 |
135 134-135 |
1281 |
161 158-162 |
280 267-289 |
0/1 |
0.94 |
9:17 |
36 |
9:37 |
134 131-135 |
1288 |
160 156-162 |
238 211-279 |
1/3 |
1.00 |
11:25 |
2:08 +1:30
|
34:07 |
124 107-131 |
4230 |
161 156-166 |
267 201-290 |
1/3 |
1.06 |
12:03 |
38 |
10:13 |
119 109-125 |
1216 |
162 160-164 |
247 224-282 |
1/0 |
1.13 |
12:39 |
36 |
9:28 |
128 124-131 |
1213 |
162 160-164 |
310 281-342 |
3/0 |
1.19 |
13:18 |
39 |
10:25 |
134 132-135 |
1396 |
160 158-162 |
300 273-317 |
3/0 |
1.25 |
13:55 |
37 |
10:00 |
138 135-139 |
1380 |
161 156-164 |
283 247-332 |
3/0 |
1.31 |
14:31 |
36 |
9:37 |
138 138-139 |
1326 |
159 156-162 |
273 222-320 |
1/1 |
1.38 |
15:04 |
33 |
8:42 |
136 135-138 |
1182 |
161 156-168 |
225 207-248 |
0/5 |
1.44 |
15:39 |
35 |
9:14 |
136 135-137 |
1255 |
161 160-168 |
264 250-268 |
0/1 |
1.50 |
16:15 |
36 |
9:37 |
134 133-135 |
1290 |
160 158-164 |
288 266-298 |
1/0 |
1.51 |
16:23 |
8 |
10:05 |
133 133-133 |
1341 |
161 160-162 |
295 287-298 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
160 |
1.5 |
14:55 |
10:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
8.1 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
40.57% |
More |
800m |
4:46 |
9:35 |
45.88% |
More |
1km |
6:00 |
9:39 |
47.56% |
More |
Mile |
11:08 |
11:08 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
50.93 |
5km |
31:46 |
10:13 |
52.22 |
5M |
52:36 |
10:31 |
51.65 |
10km |
1:06:13 |
10:39 |
51.37 |
10M |
1:49:40 |
10:58 |
51.43 |
Half |
2:26:00 |
11:09 |
50.81 |
20M |
3:48:38 |
11:26 |
51.42 |
Mara |
5:04:24 |
11:37 |
51.49 |
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