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Tue 16th Apr 2024 at 6:52pm by chris herbert

Run > General

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Time
19:58
Miles
2.45
Min/mi
8:09
Pacing
94.5%
WAVA
64.67
Stride(cm)
119
Cals
237
Watts
329
Cadence
166
BPM
137
%MHR
76.1
B/mi
1116
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/140bpm [1114b/mi] 98cal 330/411W
2) 1mi - 8:10(8:10/mi) 140/143bpm [1144b/mi] 98cal 323/389W
3) 0.45mi - 3:29(7:47/mi) 137/138bpm [1067b/mi] 41cal 338/395W

8:19 8:10 3:29

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:17	126 101-134	1043	173 170-178	374 268-411	8/0
0.25	2:05	1:03	8:23	138 134-140	1157	166 160-170	361 277-405	6/3
0.38	3:04	59	7:52	139 138-139	1094	165 160-170	309 275-329	0/6
0.50	4:09	1:05	8:39	137 134-139	1184	163 160-166	314 265-339	4/2
0.63	5:15	1:06	8:51	135 133-136	1194	164 162-166	340 314-379	7/0
0.75	6:15	1:00	7:57	133 132-136	1057	163 160-166	291 264-326	1/8
0.88	7:17	1:02	8:15	132 132-133	1090	164 160-168	315 267-346	2/4
1.00	8:23	1:06	8:46	135 133-138	1184	164 162-166	344 318-379	6/0
1.13	9:24	1:02	8:16	140 138-143	1157	163 160-166	303 260-367	3/5
1.25	10:26	1:01	8:11	141 140-142	1154	163 158-170	308 263-326	0/6
1.38	11:28	1:02	8:16	141 139-142	1166	169 168-170	332 285-355	5/1
1.50	12:28	1:00	8:03	139 139-142	1120	166 160-170	333 303-385	4/4
1.63	13:31	1:02	8:20	141 140-142	1174	166 160-170	326 267-372	3/4
1.75	14:34	1:03	8:27	139 139-142	1175	167 166-170	353 329-389	6/0
1.88	15:34	59	7:56	139 137-140	1102	164 162-170	310 273-365	3/6
2.00	16:33	59	7:52	137 136-138	1078	166 162-170	320 275-337	0/6
2.13	17:34	1:01	8:12	137 136-138	1123	168 164-170	347 326-373	6/0
2.25	18:34	1:00	8:00	137 136-137	1096	167 164-170	342 268-395	7/3
2.38	19:29	55	7:22	137 136-138	1009	169 166-172	325 268-352	0/8
2.45	20:02	33	7:38	136 135-137	1038	173 164-182	332 285-383	3/2

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:23
12 3.6%	8:45
12 3.6%	8:19
12 3.6%	8:30
12 3.7%	8:50
See your biggest climbs

Power

329W (411 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.4	19:58	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.31%	More
800m	3:54	7:51	56.06%	More
1km	4:52	7:49	58.73%	More
Mile	7:59	7:59	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.03
5km	25:41	8:16	64.59
5M	42:32	8:30	63.88
10km	53:33	8:37	63.52
10M	1:28:40	8:52	63.61
Half	1:58:04	9:01	62.83
20M	3:04:53	9:15	63.58
Mara	4:06:09	9:24	63.68

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