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Tue 16th Apr 2024 at 6:49pm by Dougrattray

Walk > General

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Time
41:46
Miles
1.21
Min/mi
34:31
Pacing
0%
Stride(cm)
44
Cals
213
Cadence
105
BPM
88
%MHR
49.6
B/mi
3029
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:27(13:27/km) 92/114bpm [1238b/km] 81cal 51/57rpm
2) 0.95km - 28:18(29:49/km) 86/109bpm [2564b/km] 132cal 22/60rpm

13:27 28:18

Pace

23%

15%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	88 84-93	2273	102 84-112	3/4
0.13	2:59	1:22	21:49	85 80-89	1854	104 92-108	2/6
0.19	4:16	1:17	20:33	84 80-89	1727	106 100-110	0/13
0.25	5:41	1:26	22:51	87 83-90	1988	108 96-114	8/5
0.31	7:15	1:34	25:03	83 79-88	2079	110 102-114	6/0
0.38	8:30	1:15	19:53	101 88-113	2009	102 94-110	4/2
0.44	9:51	1:21	21:34	110 106-114	2372	103 98-106	2/7
0.50	11:02	1:11	18:52	99 91-107	1868	107 100-114	1/8
0.56	12:13	1:12	19:10	98 93-101	1878	105 102-108	2/2
0.63	13:30	1:16	20:22	93 89-98	1894	109 106-112	2/2
0.69	14:39	1:09	18:25	92 89-94	1694	110 106-114	5/2
0.75	15:50	1:11	18:59	93 90-97	1766	113 104-118	8/0
0.81	17:09	1:19	20:57	92 86-97	1927	109 104-114	3/2
0.88	18:23	1:14	19:50	91 89-96	1805	107 104-114	3/2
0.94	20:16	1:53	30:07	94 91-97	2830	107 102-114	2/3
1.00	21:19	1:03	16:47	92 88-95	1543	110 106-112	3/3
1.06	22:29	1:10	18:44	92 88-95	1723	112 104-120	2/2
1.13	24:07	1:38	26:07	97 87-109	2533	98 88-112	2/2
1.19	25:39	1:32	24:27	102 96-108	2495	92 80-100	3/3
1.21	41:46	16:07	11:18:47	79 63-98	53624	89 80-94	1/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	19:53
15 5.5%	27:10
See your biggest climbs

Cadence

105 (120 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:27	More
200m	2:07	17:02	More
400m	4:46	19:09	More
800m	9:44	19:36	More
1km	12:23	19:56	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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