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Tue 16th Apr 2024 at 6:52pm by mnx6

Run > General

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Time
39:22
Miles
4.66
Min/mi
8:27
Pacing
82%
WAVA
49.80
Stride(cm)
115
Cals
565
Cadence
165
BPM
144
%MHR
77.4
B/mi
1215
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 124/138bpm [626b/km] 72cal 11.89/13kmph
2) 1km - 5:26(5:26/km) 145/159bpm [787b/km] 86cal 11.06/12.06kmph
3) 1km - 5:18(5:18/km) 152/157bpm [805b/km] 80cal 11.34/11.49kmph
4) 1km - 5:19(5:19/km) 151/162bpm [804b/km] 76cal 11.28/12.06kmph
5) 1km - 5:21(5:21/km) 151/161bpm [807b/km] 77cal 11.23/11.86kmph
6) 1km - 5:19(5:19/km) 146/166bpm [776b/km] 72cal 11.28/11.96kmph
7) 1km - 5:04(5:04/km) 142/150bpm [720b/km] 65cal 11.83/12.83kmph
8) 0.5km - 2:33(5:05/km) 154/163bpm [782b/km] 37cal 11.82/11.89kmph

5:03 5:26 5:18 5:19 5:21 5:19 5:04 2:33

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	98 77-113	769	159 100-168	0/1
0.25	1:58	1:00	7:57	125 114-131	993	166 162-168	0/6
0.38	2:58	1:00	7:57	131 128-135	1041	165 162-168	7/1
0.50	4:20	1:22 +18	10:53	133 127-138	1447	164 162-166	3/4
0.63	5:22	1:02	8:18	132 129-135	1096	167 164-168	1/15
0.75	6:25	1:04	8:28	135 131-138	1144	165 164-166	9/0
0.88	7:32	1:07	8:55	145 138-149	1292	165 164-166	5/3
1.00	8:51	1:19 +12	10:28	144 140-149	1508	165 162-168	12/0
1.13	9:57	1:06	8:48	148 142-153	1303	165 162-166	9/0
1.25	11:01	1:04	8:33	155 153-159	1324	166 164-168	6/1
1.38	12:06	1:05	8:37	150 148-153	1292	166 164-168	2/0
1.50	13:09	1:03	8:25	152 150-156	1281	167 166-168	0/3
1.63	14:13	1:04	8:35	152 151-153	1304	167 166-170	5/2
1.75	15:17	1:04	8:29	150 146-154	1272	167 166-168	4/2
1.88	16:21	1:04	8:32	154 151-157	1313	167 166-168	4/3
2.00	17:27	1:06	8:48	159 156-160	1401	165 164-166	5/0
2.13	18:31	1:05	8:37	160 158-162	1380	166 162-168	4/1
2.25	19:36	1:05	8:36	156 152-157	1342	165 162-168	11/0
2.38	20:38	1:03	8:21	141 136-151	1176	164 160-164	8/6
2.50	21:41	1:03	8:21	135 132-137	1126	164 162-168	2/10
2.63	22:45	1:04	8:33	140 132-148	1196	166 164-168	1/11
2.75	23:49	1:04	8:33	151 148-153	1292	166 164-168	1/4
2.88	24:55	1:06	8:48	156 154-158	1374	166 164-168	9/2
3.00	26:15	1:20 +16	10:41	156 151-161	1667	162 112-172	4/2
3.13	27:20	1:05	8:37	159 156-163	1371	166 164-168	7/0
3.25	28:25	1:05	8:39	160 150-166	1384	164 162-168	3/2
3.38	29:28	1:03	8:25	144 141-147	1213	165 164-166	0/8
3.50	31:14	1:46 +46	14:04	130 122-144	1829	165 164-166	1/5
3.63	32:22	1:08	9:08	144 135-153	1315	165 164-168	0/4
3.75	33:26	1:04	8:31	150 137-157	1278	164 164-166	3/1
3.88	34:30	1:04	8:30	138 134-143	1174	165 162-166	0/18
4.00	35:29	59	7:52	137 134-142	1078	166 164-170	0/16
4.13	36:30	1:01	8:06	143 136-149	1157	167 164-168	5/7
4.25	37:31	1:02	8:15	145 143-148	1197	168 166-170	2/7
4.38	38:32	1:01	8:04	149 146-155	1202	168 166-170	1/3
4.50	39:34	1:02	8:16	158 155-161	1306	168 166-170	5/3
4.63	40:35	1:01	8:07	153 146-161	1241	165 164-168	0/10
4.66	40:53	18	8:32	143 140-147	1221	167 166-168	0/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 80m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	8:36
28 3.5%	9:09
14 3.8%	8:21
12 5.0%	8:37
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	4.7	39:17	8:46
Walk	0.1	104	0	3	16:42
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.07%	More
800m	3:59	8:02	42.23%	More
1km	5:02	8:05	43.86%	More
Mile	8:12	8:12	46.21%	More
5k	27:10	8:45	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.25
5km	25:37	8:15	50.22
5M	42:25	8:29	49.69
10km	53:24	8:36	49.46
10M	1:28:26	8:51	49.47
Half	1:57:45	8:59	48.86
20M	3:04:23	9:13	49.44
Mara	4:05:30	9:22	49.51

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