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Tue 16th Apr 2024 at 7:49am by xineoph

Run > General

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Time
22:30
Miles
2.21
Min/mi
10:11
Pacing
77%
WAVA
48.91
Stride(cm)
94
Cals
317
Cadence
168
BPM
151
%MHR
84
B/mi
1540
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/156bpm [1260b/mi] 118cal 6.67/7.51mph
2) 1mi - 11:10(11:10/mi) 158/168bpm [1765b/mi] 163cal 5.37/8.62mph
3) 0.21mi - 2:20(11:02/mi) 163/169bpm [1798b/mi] 36cal 5.44/6.43mph

9:00 11:10 2:20

Pin Map

0mi in 0

Pace

31%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	121 96-142	1218	166 164-168	0/9
0.13	1:07	29	7:45	140 138-142	1085	165 164-168	1/4
0.19	1:44	37	9:52	137 134-141	1352	166 162-170	1/1
0.25	2:17	34	8:59	138 136-142	1240	167 164-172	0/3
0.31	2:50	33	8:45	144 142-145	1260	171 170-172	4/0
0.38	3:34	44	11:40	141 136-146	1645	162 118-172	3/1
0.44	4:06	32	8:26	142 139-144	1197	170 168-172	1/2
0.50	4:37	31	8:23	134 131-138	1123	171 170-174	1/2
0.56	5:07	30	8:02	134 131-136	1077	171 168-172	1/4
0.63	5:39	32	8:28	138 134-143	1167	169 168-170	0/5
0.69	6:11	32	8:27	144 140-146	1217	169 168-170	0/8
0.75	6:41	30	8:06	144 141-145	1166	169 168-170	0/7
0.81	7:16	35	9:20	143 140-145	1335	167 164-170	0/9
0.88	7:51	35	9:21	143 141-146	1337	166 164-168	0/9
0.94	8:25	34	9:02	146 141-151	1320	166 164-172	0/8
1.00	8:56	31	8:15	152 150-154	1253	171 168-174	0/7
1.06	9:21	25	6:45	154 151-156	1038	171 170-172	0/12
1.13	9:57	36	9:28	150 148-152	1421	168 166-172	0/8
1.19	10:30	33	8:54	150 146-153	1336	168 166-172	1/3
1.25	11:02	32	8:30	152 151-153	1291	169 168-170	2/1
1.31	11:38	36	9:42	154 153-156	1493	169 168-170	4/1
1.38	12:08	30	7:57	153 152-156	1216	171 170-172	6/0
1.44	12:38	30	8:06	154 151-156	1248	172 170-172	7/0
1.50	13:11	33	8:42	157 155-159	1366	172 170-172	6/0
1.56	13:54	43	11:27	159 155-163	1821	168 164-170	4/2
1.63	14:41	47	12:32	162 160-163	2032	170 166-172	7/0
1.69	15:32	51	13:33	160 158-162	2167	166 164-168	6/0
1.75	16:23	51	13:39	161 159-164	2197	165 162-170	7/0
1.81	17:22	59	15:50	162 160-165	2564	167 164-170	7/0
1.88	18:10	48	12:49	159 156-161	2039	167 162-168	6/0
1.94	19:06	55	14:40	158 156-160	2318	166 164-168	6/0
2.00	20:06	1:00	16:06	162 158-168	2609	165 84-170	6/0
2.06	20:51	45	12:04	164 160-168	1980	168 166-172	4/1
2.13	21:33	42	11:11	163 161-164	1824	168 166-170	7/0
2.19	22:13	40	10:39	163 160-166	1737	168 134-172	4/0
2.22	22:31	18	9:51	162 161-163	1595	172 172-172	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 95m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.4%	13:02
30 9.0%	12:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	2.2	22:07	10:02
Walk	1.4	113	0	19	23:20
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.94%	More
800m	4:11	8:24	49.97%	More
1km	5:13	8:24	52.09%	More
Mile	8:33	8:33	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	33:41	10:50	46.72
5M	59:10	11:50	43.45
10km	1:16:32	12:19	42.01
10M	2:14:27	13:27	39.60
Half	3:05:07	14:08	37.80
20M	5:05:32	15:17	36.29
Mara	7:00:39	16:03	35.15

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