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Tue 16th Apr 2024 at 6:10pm by Giles

Run > General

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Time
1:20:20
Miles
4.17
Min/mi
19:16
Pacing
0%
WAVA
24.60
Stride(cm)
52
Cals
497
Cadence
160
BPM
104
%MHR
60.9
B/mi
2006
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 138/160bpm [1193b/mi] 56cal 6.94/7.28mph
2) 0.62mi - 5:11(8:21/mi) 150/164bpm [1252b/mi] 61cal 7.19/7.41mph
3) 0.18mi - 1:36(8:55/mi) 134/136bpm [1196b/mi] 19cal 6.72/7.28mph
4) 0.48mi - 4:17(8:59/mi) 134/143bpm [1204b/mi] 49cal 6.68/7.66mph
5) 0.62mi - 47:18(1:16:07/mi) 83/141bpm [6318b/mi] 136cal 0.79/7.85mph
6) 0.62mi - 5:06(8:12/mi) 134/138bpm [1099b/mi] 62cal 7.32/7.91mph
7) 0.62mi - 6:56(11:10/mi) 126/142bpm [1408b/mi] 69cal 5.37/7.78mph
8) 0.41mi - 4:34(11:10/mi) 127/142bpm [1417b/mi] 45cal 5.38/7.47mph

5:22 5:11 1:36 4:17 47:18 5:06 6:56 4:34

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	108 81-124	947	184 142-188	5/14
0.25	2:08	1:02	8:20	136 125-144	1133	186 184-188	6/12
0.38	3:14	1:05	8:42	144 140-149	1253	183 142-188	14/29
0.50	4:19	1:06	8:46	149 146-152	1305	184 180-186	15/23
0.63	5:24	1:05	8:42	157 150-161	1366	187 184-190	18/19
0.75	6:28	1:04	8:32	162 157-164	1382	186 178-190	21/11
0.88	7:29	1:00	8:00	161 154-164	1288	188 186-190	17/23
1.00	8:30	1:02	8:15	149 140-156	1229	187 170-190	11/13
1.13	9:34	1:04	8:32	141 137-144	1202	188 180-190	10/9
1.25	10:37	1:02	8:18	137 135-139	1138	188 180-190	12/13
1.38	11:38	1:02	8:15	135 133-136	1114	186 178-190	9/12
1.50	12:50	1:12	9:35	131 125-134	1255	185 162-188	5/5
1.63	14:12	1:22	10:53	128 120-134	1392	167 50-192	9/7
1.75	15:14	1:02	8:15	137 132-140	1130	191 188-194	4/4
1.88	16:14	1:01	8:06	140 138-143	1133	192 190-194	2/5
2.00	22:52	6:37	52:57	99 77-142	5242	123 30-230	5/3
2.13	48:35	25:43	3:25:48	80 65-99	16464	105 30-232	6/8
2.25	1:01:26	12:51	1:42:45	74 61-119	7604	119 36-212	5/5
2.38	1:02:36	1:10	9:21	125 117-130	1170	187 184-190	7/3
2.50	1:03:35	59	7:49	128 121-131	1000	190 188-192	6/8
2.63	1:04:33	59	7:48	132 130-134	1031	192 190-194	5/7
2.75	1:05:40	1:06	8:51	133 126-138	1178	182 130-196	6/9
2.88	1:06:38	59	7:52	132 131-136	1038	190 188-192	7/2
3.00	1:07:42	1:04	8:31	135 134-137	1149	190 188-192	3/4
3.13	1:08:41	59	7:52	136 135-138	1070	188 182-190	6/9
3.25	1:11:00	2:19	18:31	112 83-138	2073	162 70-190	12/13
3.38	1:12:17	1:17	10:17	132 119-141	1357	178 170-188	17/22
3.50	1:13:35	1:18	10:26	128 119-132	1335	179 122-188	19/16
3.63	1:14:37	1:02	8:15	133 127-141	1098	188 184-190	19/14
3.75	1:15:40	1:02	8:18	140 138-142	1161	188 186-190	14/15
3.88	1:16:54	1:14	9:55	137 123-142	1357	180 114-190	21/8
4.00	1:17:56	1:02	8:15	130 127-133	1072	186 180-190	12/9
4.13	1:19:05	1:09	9:13	134 131-137	1235	182 128-190	14/9
4.17	1:20:20	1:15	27:18	110 83-129	3003	131 42-218	10/7

Heart

104/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m, Flat prediction 1:25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:08
12 7.9%	8:24
11 9.5%	10:05
11 5.6%	8:12
See your biggest climbs

Cadence

160 (232 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	185	4	35:08	8:48
Walk	17.7	97	0.2	14:13	1:18:47
Still	38.6	-	-	30:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	4:00	8:03	48.42%	More
1km	5:01	8:05	50.34%	More
Mile	8:12	8:12	52.36%	More
5k	1:08:27	22:02	21.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	24.28
5km	58:48	18:56	24.85
5M	1:37:23	19:29	24.43
10km	2:02:36	19:44	24.23
10M	3:23:02	20:18	24.19
Half	4:30:18	20:38	23.86
20M	7:03:18	21:10	24.14
Mara	9:23:34	21:31	24.18

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