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Tue 16th Apr 2024 at 6:06pm by MarekNowak

Run > General
  • Time
    1:05:23
  • Miles
    8.45
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    56.38
  • Stride(cm)
    121
  • Cals
    654
  • Cadence
    172
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1085
  • Asc(m)
    402
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 4.8km - 27:19(5:42/km) 126/138bpm [717b/km] 257cal 10.54/13kmph
2) 1.68km - 5:51(3:29/km) 158/169bpm [551b/km] 75cal 17.21/17.87kmph
3) 0.22km - 1:17(6:00/km) 154/168bpm [923b/km] 16cal 10.01/17.77kmph
4) 1.67km - 5:46(3:27/km) 170/178bpm [586b/km] 80cal 17.41/18.48kmph
5) 0.21km - 1:19(6:13/km) 154/174bpm [957b/km] 16cal 9.65/17.27kmph
6) 1.67km - 5:43(3:25/km) 171/177bpm [585b/km] 80cal 17.52/18kmph
7) 0.03km - 16(10:19/km) 162/175bpm [1671b/km] 3cal 5.82/17.2kmph
8) 3.32km - 17:52(5:23/km) 134/146bpm [721b/km] 127cal 11.15/12.46kmph
27:19 5:51 1:17 5:46 1:19 5:43 16 17:52

Pace

12% 32% 21% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 112 70-124 967 172 168-176 14/18
0.50 4:15 2:06 8:23 124 118-131 1039 173 170-180 8/4
0.75 6:20 2:05 8:19 129 122-134 1073 172 168-176 31/13
1.00 8:26 2:06 8:23 129 125-134 1081 171 164-178 48/47
1.25 10:46 2:21 +9 9:23 130 127-133 1220 170 162-176 17/51
1.50 13:17 2:31 +30 10:04 127 110-134 1279 171 166-178 29/17
1.75 15:21 2:03 8:12 130 124-133 1067 171 164-172 11/30
2.00 17:26 2:05 8:21 134 132-137 1118 172 168-174 21/14
2.25 22:04 4:38 18:32 113 93-136 2094 143 98-174 13/23
2.50 24:04 2:00 8:01 133 128-137 1066 172 166-176 15/5
2.75 26:03 1:59 7:57 134 131-138 1066 173 170-182 5/9
3.00 38:39 12:35 +10:42 50:21 132 106-138 6646 172 118-190 14/12
3.25 40:10 1:31 6:04 145 115-158 880 184 180-190 12/13
3.50 41:35 1:26 5:44 161 158-164 922 181 180-184 12/18
3.75 43:00 1:25 5:39 163 162-165 921 179 176-184 12/21
4.00 44:22 1:22 5:28 167 164-169 912 178 174-182 19/9
4.25 46:18 1:56 7:44 154 139-169 1192 173 164-186 19/14
4.50 47:41 1:23 5:32 167 158-171 924 180 176-184 11/14
4.75 49:05 1:23 5:33 172 170-175 956 180 176-182 11/13
5.00 50:28 1:23 5:32 173 172-175 958 179 172-182 15/15
5.25 52:06 1:39 6:35 172 158-178 1133 173 162-180 18/13
5.50 53:50 1:44 6:55 152 71-166 1052 172 162-180 12/15
5.75 55:14 1:24 5:36 171 166-174 958 177 174-182 13/11
6.00 56:37 1:23 5:31 173 172-175 955 175 172-178 11/15
6.25 57:58 1:21 5:25 175 173-177 947 174 170-176 13/15
6.50 1:06:13 8:15 +6:22 33:00 146 105-177 4819 171 110-180 14/20
6.75 1:08:21 2:08 +8 8:32 138 134-141 1178 173 170-176 28/22
7.00 1:10:35 2:14 +16 8:56 143 136-146 1277 174 158-178 34/33
7.25 1:12:44 2:09 8:34 138 135-140 1183 173 166-176 32/20
7.50 1:15:16 2:32 +20 10:08 135 129-137 1367 172 118-178 15/31
7.75 1:17:19 2:04 8:14 134 127-139 1104 173 170-176 51/34
8.00 1:19:34 2:15 8:59 132 128-137 1186 172 166-176 44/45
8.25 1:21:52 2:18 9:13 130 128-133 1198 172 164-174 27/28
8.45 1:23:49 1:57 9:56 131 126-133 1301 171 168-174 12/20

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 402m, Range 59m, Flat prediction 1:03:29
Elevation Graph
Biggest Climbs (m) Min/mi
33 24.7% 8:07
30 24.3% 8:47
24 11.6% 9:19
20 4.0% 9:24
19 4.1% 9:10
14 6.9% 8:34
See your biggest climbs

Cadence

172 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 173 8.4 1:01:48 8:41
Walk 9.9 111 0.1 9:24 2:28:55
Still 1.7 - - 1:38 -
Pause 11.6 - - 10:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 55.23% More
800m 2:42 5:27 62.43% More
1km 3:24 5:28 65.34% More
Mile 5:30 5:30 69.86% More
5k 18:23 5:55 71.02% More
5 miles 40:46 8:09 52.24% More
10k 57:10 9:12 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:32 7:15 57.95
5M 37:23 7:29 56.96
10km 47:08 7:35 56.53
10M 1:18:14 7:49 56.30
Half 1:44:18 7:58 55.46
20M 2:43:40 8:11 56.01
Mara 3:38:13 8:20 56.01
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