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Tue 16th Apr 2024 at 7:23pm by Pobbles

Run > General

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Time
5:49
Miles
0.75
Min/mi
7:45
Pacing
92%
WAVA
63.65
Stride(cm)
118
Cals
78
Cadence
175
BPM
129
%MHR
73.5
B/mi
997
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.75mi - 5:49(7:46/mi) 131/142bpm [1018b/mi] 78cal 7.72/8.18mph

5:49

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	102 88-114	927	165 104-178	0/2
0.13	1:06	32	8:36	120 115-126	1032	176 174-178	0/18
0.19	1:38	31	8:22	130 128-131	1088	174 172-176	0/3
0.25	2:04	26	6:57	133 132-133	924	177 174-180	10/2
0.31	2:31	27	7:09	135 134-135	964	179 176-184	1/1
0.38	3:00	29	7:48	134 134-135	1045	178 176-182	0/17
0.44	3:30	30	7:58	136 136-137	1084	175 174-176	5/1
0.50	3:58	29	7:38	136 136-136	1039	175 174-176	1/11
0.56	4:27	28	7:34	135 134-136	1022	176 172-180	5/0
0.63	4:55	28	7:27	137 136-138	1020	178 174-180	4/1
0.69	5:22	27	7:15	139 138-140	1008	181 178-184	0/7
0.75	5:48	26	7:14	141 140-142	1020	178 172-182	9/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 40m, Flat prediction 5:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	7:44
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.7	5:47	7:45
Walk	0.3	107	0	1	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.88%	More
800m	3:42	7:27	62.37%	More
1km	4:41	7:32	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	64.80
5km	26:14	8:27	66.47
5M	43:27	8:41	65.66
10km	54:43	8:48	65.32
10M	1:30:36	9:04	65.49
Half	2:00:37	9:12	64.75
20M	3:08:53	9:27	65.52
Mara	4:11:29	9:36	65.62

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