Tue 16th Apr 2024 at 9:25am by ♪♫ Synge ♪♫

Walk > General

Run Exe 5k series

Follow User
0 👍

Time
2:35:28
Miles
2.43
Min/mi
1:03:59
Pacing
0%
Stride(cm)
25
Cals
1223
Cadence
101
BPM
123
%MHR
70.5
B/mi
7898
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Birdwatching walk

1) 2.43mi - 2:35:28(1:03:52/mi) 117/170bpm [7473b/mi] 1223cal 50/89rpm 0.94/4.09mph

2:35:28

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:13	87 60-104	2629	93 80-116	14/9
0.25	17:33	13:46	1:50:09	120 103-133	13219	84 38-116	10/2
0.38	23:40	6:07	48:58	133 116-147	6513	93 30-154	3/6
0.50	27:50	4:10	33:20	131 119-144	4367	97 90-116	14/14
0.63	42:44	14:54	1:59:11	101 59-136	12037	93 84-116	5/4
0.75	51:50	9:06	1:12:51	125 114-142	9107	104 80-116	22/20
0.88	56:21	4:31	36:07	123 105-138	4441	106 82-116	9/26
1.00	1:05:49	9:28	1:15:43	128 106-160	9692	113 80-138	18/11
1.13	1:11:56	6:07	48:56	138 118-170	6754	116 80-160	5/5
1.25	1:16:02	4:06	32:49	128 108-142	4201	121 82-160	10/6
1.38	1:29:45	13:42	1:49:38	127 109-147	13924	115 104-116	28/35
1.50	1:53:15	23:30	3:08:02	117 98-145	21999	108 92-116	7/8
1.63	1:59:19	6:04	48:32	119 117-120	5776	102 86-116	15/20
1.75	2:07:14	7:56	1:03:25	119 111-129	7546	111 82-116	11/9
1.88	2:10:21	3:07	24:54	122 118-130	3038	92 30-116	26/26
2.00	2:13:21	3:00	24:00	119 117-122	2857	90 84-94	18/11
2.13	2:20:05	6:43	53:46	122 112-137	6560	92 80-116	8/12
2.25	2:26:14	6:09	49:14	126 108-143	6204	101 84-116	3/6
2.38	2:31:14	5:00	40:03	133 111-157	5326	87 80-96	6/13
2.43	2:35:28	4:14	1:11:39	126 115-135	9028	109 106-116	6/7

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	22:02
See your biggest climbs

Cadence

101 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	17:14	34:40	More
1km	21:22	34:24	More
Mile	51:03	51:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry