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Tue 16th Apr 2024 at 4:28pm by Cal 69

Bike > General

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Time
8:12
Miles
1.11
Mph
8.1
Pacing
0%
Cals
60
BPM
113
%MHR
66.3
B/mi
837
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.11mi - 8:12(7:21/mi) 115/128bpm [845b/mi] 60cal

8:12

Pace

11%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	12.03	86 82-92	429	0/2
0.13	35	16	13.96	102 94-107	438	0/2
0.19	51	16	14.34	108 107-108	452	0/3
0.25	1:04	14	16.26	108 108-109	399	2/1
0.31	1:23	19	11.99	111 108-113	556	2/0
0.38	1:48	25	8.88	117 114-118	791	1/1
0.44	2:18	29	7.71	120 119-122	934	0/4
0.50	2:37	20	11.42	119 115-122	625	1/0
0.56	2:53	16	14.42	114 113-114	474	1/0
0.63	3:12	19	11.66	113 112-114	582	2/0
0.69	3:40	28	8.15	120 115-122	884	0/1
0.75	4:12	32	6.94	127 124-128	1099	1/1
0.81	4:44	31	7.16	127 126-127	1064	3/0
0.88	5:33	50	4.53	115 107-124	1525	2/0
0.94	6:06	33	6.91	118 118-118	1024	1/3
1.00	6:35	29	7.65	124 120-126	972	1/0
1.06	7:03	28	8.13	119 114-121	878	0/1
1.11	8:11	1:08	2.64	108 104-113	2458	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:32	5:06	More
1km	3:11	5:07	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:17	8:26
20km	1:46:07	8:32
15 miles	2:09:33	8:38
20 miles	2:55:44	8:47
40km	3:41:16	8:54
25 miles	3:42:38	8:54
42km	3:53:00	8:56
50 miles	7:44:10	9:17
56 miles	8:43:25	9:21
100 miles	16:07:46	9:41
112 miles	18:11:18	9:45

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