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Tue 16th Apr 2024 at 5:15pm by Oranj

Bike > Zwift

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Time
45:19
Miles
18.31
Mph
24.2
Pacing
0%
FBI
113.98
Cals
536
Watts
195
Cadence
91
BPM
135
%MHR
80.2
B/mi
333
Asc(m)
46
Surface
Road

Notes & Comments

1) 29.47km - 45:19(1:32/km) 134/151bpm [206b/km] 90/96rpm 194/323W 39.01/46.75kmph

45:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.48	112 101-121	345	86 80-93	192 126-237	3/0
1.00	2:44	1:12	25.10	124 121-125	296	85 81-91	188 159-219	2/3
1.50	3:54	1:10	25.67	126 123-130	294	83 81-85	197 166-231	1/1
2.00	5:07	1:13	24.70	126 123-130	306	89 82-90	176 144-216	1/2
2.50	6:20	1:13	24.76	128 125-129	310	89 87-91	176 146-199	0/0
3.00	7:32	1:13	24.81	130 127-132	314	91 89-91	182 163-205	0/0
3.50	8:50	1:18	23.20	126 119-133	326	89 85-91	184 153-227	4/0
4.00	10:00	1:10	25.59	125 122-127	293	93 90-94	191 164-223	1/5
4.50	11:12	1:12	25.16	128 123-132	305	92 91-93	191 175-210	0/1
5.00	12:24	1:12	24.93	130 127-134	313	92 84-94	200 149-280	0/0
5.50	13:37	1:13	24.69	133 131-138	323	93 85-94	193 149-234	1/0
6.00	14:54	1:17	23.41	131 131-134	336	93 86-95	200 141-250	3/3
6.50	16:07	1:13	24.59	132 131-134	322	93 91-96	197 154-263	1/2
7.00	17:23	1:16	23.80	132 131-136	333	92 88-94	194 151-233	3/2
7.50	18:33	1:10	25.65	135 130-138	316	92 85-95	202 149-288	1/1
8.00	19:48	1:16	23.84	132 130-136	332	93 86-95	195 144-229	0/0
8.50	21:06	1:17	23.32	133 132-135	342	93 91-94	196 159-216	0/1
9.00	22:23	1:17	23.37	134 132-137	344	92 90-95	194 151-232	1/1
9.50	23:41	1:19	22.83	133 132-138	350	92 89-96	197 151-242	4/4
10.00	24:55	1:13	24.50	137 133-140	336	93 83-96	206 120-308	0/0
10.50	26:08	1:13	24.71	139 137-141	338	93 91-94	198 163-237	0/0
11.00	27:22	1:14	24.21	139 136-144	345	92 84-95	203 124-300	1/0
11.50	28:32	1:10	25.79	138 131-142	321	93 89-95	196 155-265	1/2
12.00	29:46	1:15	24.15	137 135-140	340	92 86-96	205 157-251	2/2
12.50	30:56	1:09	26.01	140 135-144	323	94 85-96	206 131-286	2/1
13.00	32:08	1:12	25.02	142 140-144	341	90 85-94	203 134-260	0/0
13.50	33:23	1:16	23.72	143 139-148	362	93 86-96	197 151-225	0/0
14.00	34:40	1:17	23.43	141 138-146	361	91 85-96	212 149-323	1/0
14.50	35:56	1:16	23.80	144 140-146	363	90 85-96	213 151-270	4/4
15.00	37:05	1:09	25.98	144 141-146	333	91 82-96	203 136-302	1/1
15.50	38:17	1:12	24.97	144 140-146	346	91 85-94	191 135-231	1/1
16.00	39:31	1:13	24.56	140 138-143	342	93 88-95	193 134-270	0/0
16.50	40:48	1:18	23.14	141 138-144	366	91 86-94	192 133-254	3/1
17.00	42:02	1:13	24.54	142 140-145	347	92 83-94	198 162-265	2/3
17.50	43:17	1:15	24.01	144 139-151	360	92 89-93	194 155-238	2/2
18.00	44:31	1:15	24.13	144 138-149	358	93 90-96	198 158-230	2/3
18.31	45:17	46	24.28	146 143-149	361	91 82-93	169 18-208	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (323 max)

Power Graph

Power Bands

Cadence

91 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:14	More
1km	1:24	2:15	More
Mile	2:18	2:18	More
5k	7:28	2:24	More
5 miles	12:04	2:25	More
10k	15:06	2:26	More
10 miles	24:33	2:27	More
Half	32:06	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	24:09	2:25
20km	30:17	2:26
15 miles	36:50	2:27
20 miles	49:40	2:29
40km	1:02:16	2:30
25 miles	1:02:39	2:30
42km	1:05:31	2:31
50 miles	2:08:49	2:35
56 miles	2:24:56	2:35
100 miles	4:24:53	2:39
112 miles	4:58:01	2:40

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