Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 6:17pm by SuperMadge

Run > General

Follow User
0 👍

Time
38:25
Miles
3.02
Min/mi
12:43
Pacing
0%
Stride(cm)
76
Cals
311
Cadence
167
BPM
115
%MHR
63.9
B/mi
1463
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 111/131bpm [1506b/mi] 106cal
2) 1mi - 11:57(11:57/mi) 121/133bpm [1446b/mi] 104cal
3) 1mi - 12:39(12:39/mi) 118/136bpm [1492b/mi] 99cal
4) 0.02mi - 15(11:57/mi) 128/130bpm [1530b/mi] 2cal

13:34 11:57 12:39 15

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	87 55-107	1042	183 174-244	4/0
0.25	2:49	1:20	10:36	115 108-122	1220	180 176-182	8/0
0.38	4:08	1:18	10:27	118 116-120	1234	176 172-178	6/0
0.50	6:09	2:01	16:08	116 108-127	1872	137 82-178	9/0
0.63	8:08	1:59	15:51	109 103-115	1727	146 104-174	10/1
0.75	16:27	8:20 +5:57	1:06:36	98 71-119	6527	165 100-182	6/0
0.88	18:04	1:37	12:53	121 115-127	1558	170 160-178	1/7
1.00	19:32	1:28	11:45	126 121-131	1481	170 160-178	3/4
1.13	21:05	1:33	12:23	124 119-128	1537	169 160-178	5/6
1.25	22:36	1:31	12:10	125 118-129	1522	168 150-176	6/5
1.38	24:05	1:29	11:54	121 118-124	1439	170 166-176	5/5
1.50	25:30	1:25	11:19	126 123-131	1426	170 158-184	5/4
1.63	30:19	4:49 +3:34	38:29	105 74-133	4040	172 166-176	8/6
1.75	32:10	1:51	14:50	117 109-127	1735	175 162-180	1/10
1.88	33:31	1:21	10:50	122 119-127	1322	167 160-174	11/3
2.00	35:02	1:31	12:07	125 115-133	1515	172 164-176	3/8
2.13	36:22	1:20	10:40	134 132-136	1430	167 164-172	13/2
2.25	37:56	1:34	12:32	131 127-134	1642	170 160-176	1/10
2.38	39:24	1:27	11:39	128 122-133	1492	166 110-182	10/0
2.50	42:57	3:33 +1:44	28:24	102 85-125	2897	170 164-176	4/7
2.63	45:00	2:03	16:25	101 90-111	1659	149 110-172	2/7
2.75	46:32	1:32	12:14	105 94-114	1285	170 166-172	0/9
2.88	47:54	1:23	11:01	121 115-131	1332	169 166-172	2/3
3.00	49:25	1:30	12:03	127 124-128	1530	172 168-174	1/2
3.02	49:40	15	12:12	127 125-130	1550	171 168-174	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.2%	14:31
14 5.6%	11:37
14 5.6%	11:39
12 5.4%	12:49
See your biggest climbs

Cadence

167 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	171	2.9	35:04	15:48
Walk	4.5	106	0.1	2:45	30:25
Still	1.0	-	-	36	-
Pause	18.5	-	-	11:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	0.00%	More
800m	5:35	11:14	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	13:43	13:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:54	11:54
5km	39:35	12:44
5M	1:05:33	13:07
10km	1:22:32	13:17
10M	2:16:41	13:40
Half	3:01:59	13:54
20M	4:44:58	14:15
Mara	6:19:25	14:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry