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Tue 16th Apr 2024 at 6:24pm by Charlie_T

Walk > General

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Time
19:43
Miles
1.17
Min/mi
16:51
Pacing
0%
Stride(cm)
78
Cals
114
Cadence
123
BPM
114
B/mi
1913
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 114/130bpm [1894b/mi] 97cal 60/94rpm
2) 0.17mi - 3:06(17:54/mi) 116/123bpm [2077b/mi] 17cal 56/62rpm

16:37 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	104 98-110	2138	123 114-138	0/3
0.13	2:19	1:02	16:26	99 96-102	1628	117 116-118	1/0
0.19	3:27	1:08	18:08	101 97-104	1831	126 116-188	0/1
0.25	4:23	57	15:05	105 102-107	1584	129 122-132	0/0
0.31	5:20	57	15:13	110 104-116	1675	126 124-128	1/0
0.38	6:17	57	15:09	116 113-118	1757	125 122-128	0/0
0.44	7:18	1:00	16:07	119 117-122	1917	124 122-128	2/0
0.50	8:18	1:00	15:59	125 121-130	1997	124 122-126	4/0
0.56	9:22	1:04	17:06	123 119-128	2103	123 120-126	1/0
0.63	10:23	1:02	16:25	120 116-123	1970	123 120-128	0/1
0.69	11:25	1:02	16:36	125 122-129	2075	124 122-126	1/0
0.75	12:24	58	15:32	120 118-123	1865	125 122-128	1/1
0.81	13:25	1:01	16:24	115 109-121	1885	123 118-130	0/2
0.88	14:31	1:06	17:28	115 110-120	2009	120 118-124	0/0
0.94	15:31	1:01	16:09	113 111-118	1824	121 118-124	1/1
1.00	16:36	1:05	17:17	119 111-125	2056	122 120-126	1/0
1.06	17:38	1:02	16:33	117 113-120	1936	120 118-124	1/0
1.13	18:43	1:05	17:15	116 114-118	2002	122 120-124	0/1
1.17	19:43	1:00	20:57	115 110-121	2410	120 114-122	0/1

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:53	15:51	More
1km	9:55	15:57	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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