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Tue 16th Apr 2024 at 12:32pm by Charlie_T

Run > General

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Time
49:26
Miles
4.80
Min/mi
10:18
Pacing
81.9%
Stride(cm)
95
Cals
510
Cadence
165
BPM
160
B/mi
1643
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 137/154bpm [1484b/mi] 99cal
2) 0.35mi - 3:00(8:39/mi) 160/171bpm [1383b/mi] 34cal
3) 0.17mi - 2:00(11:34/mi) 160/172bpm [1849b/mi] 19cal
4) 0.35mi - 3:00(8:28/mi) 164/172bpm [1387b/mi] 36cal
5) 0.18mi - 2:00(11:12/mi) 163/174bpm [1825b/mi] 19cal
6) 0.36mi - 3:00(8:21/mi) 166/177bpm [1386b/mi] 35cal
7) 0.18mi - 2:00(11:25/mi) 169/184bpm [1929b/mi] 21cal
8) 0.05mi - 30(10:02/mi) 157/161bpm [1574b/mi] 5cal
9) 0.13mi - 1:30(11:37/mi) 168/172bpm [1953b/mi] 15cal
10) 0.06mi - 30(8:06/mi) 162/166bpm [1312b/mi] 6cal
11) 0.15mi - 1:30(9:57/mi) 160/163bpm [1592b/mi] 15cal
12) 0.07mi - 30(7:17/mi) 166/175bpm [1208b/mi] 6cal
13) 0.14mi - 1:30(11:05/mi) 172/182bpm [1905b/mi] 16cal
14) 0.06mi - 30(8:03/mi) 166/169bpm [1337b/mi] 6cal
15) 0.13mi - 1:30(11:49/mi) 168/173bpm [1984b/mi] 15cal
16) 0.06mi - 30(8:06/mi) 170/173bpm [1377b/mi] 6cal
17) 0.13mi - 1:30(11:33/mi) 171/177bpm [1975b/mi] 17cal
18) 0.07mi - 30(7:19/mi) 168/174bpm [1229b/mi] 6cal
19) 0.14mi - 1:30(10:51/mi) 174/179bpm [1887b/mi] 18cal
20) 0.04mi - 30(13:16/mi) 172/176bpm [2282b/mi] 6cal
21) 0.14mi - 1:30(10:55/mi) 169/175bpm [1846b/mi] 16cal
22) 0.05mi - 30(9:06/mi) 164/166bpm [1494b/mi] 5cal
23) 0.14mi - 1:30(10:22/mi) 164/169bpm [1701b/mi] 15cal
24) 0.05mi - 30(9:13/mi) 166/171bpm [1529b/mi] 6cal
25) 0.14mi - 1:30(11:04/mi) 169/174bpm [1872b/mi] 14cal
26) 0.06mi - 30(8:27/mi) 163/168bpm [1376b/mi] 6cal
27) 0.09mi - 1:30(15:48/mi) 165/172bpm [2607b/mi] 14cal
28) 0.31mi - 3:36(11:46/mi) 167/171bpm [1965b/mi] 34cal

10:50 3:00 2:00 3:00 2:00 3:00 2:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 3:36

Pace

22%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	125 90-142	1148	161 118-244	6/1
0.50	5:06	2:48	11:14	139 133-145	1561	160 158-162	2/2
0.75	8:15	3:08	12:33	143 138-154	1795	159 154-162	6/4
1.00	10:50	2:35	10:21	139 135-144	1438	160 158-162	1/4
1.25	13:00	2:10	8:41	157 141-168	1364	176 158-184	3/5
1.50	15:34	2:34	10:15	163 145-172	1672	164 154-180	4/7
1.75	17:49	2:15	9:00	161 146-169	1449	172 156-178	6/5
2.00	20:14	2:26	9:42	169 156-174	1640	165 154-176	3/5
2.25	22:30	2:15	9:02	159 143-170	1435	174 158-184	3/5
2.50	24:50	2:20	9:21	172 165-184	1609	168 156-178	8/1
2.75	27:39	2:48	11:14	163 152-171	1830	162 156-172	3/10
3.00	30:19	2:40 +21	10:41	161 156-166	1719	169 158-186	2/3
3.25	32:43	2:25	9:39	170 161-182	1639	168 156-188	4/3
3.50	35:26	2:43	10:52	170 164-177	1849	162 158-180	7/3
3.75	37:58	2:32	10:07	172 165-179	1740	167 156-186	7/6
4.00	40:44	2:46 +3	11:05	169 163-176	1873	169 118-188	5/2
4.25	43:18	2:34	10:16	165 154-172	1695	166 156-186	2/2
4.50	46:27	3:08	12:33	166 154-174	2084	163 154-186	1/3
4.75	49:13	2:47	11:06	167 164-169	1855	159 156-160	2/1
4.79	49:51	38	14:10	168 165-171	2379	158 156-162	1/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	4.8	49:09	10:20
Walk	0.1	118	0	3	18:30
Still	0.6	-	-	18	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	30:33	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:17	10:56
20M	3:44:23	11:13
Mara	4:58:45	11:24

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