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Tue 16th Apr 2024 at 6:00pm by Flash⚡Gordy

Run > General

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Time
53:46
Miles
6.18
Min/mi
8:42
Pacing
87.8%
WAVA
50.02
Stride(cm)
117
Cals
730
Watts
369
Cadence
158
BPM
140
%MHR
83.1
B/mi
1222
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 107/119bpm [937b/mi] 60cal 353/483W
2) 0.62mi - 5:13(8:23/mi) 127/150bpm [1065b/mi] 67cal 370/476W
3) 0.62mi - 5:14(8:26/mi) 149/155bpm [1256b/mi] 73cal 359/444W
4) 0.62mi - 5:40(9:07/mi) 139/161bpm [1267b/mi] 73cal 332/501W
5) 0.62mi - 5:14(8:26/mi) 141/154bpm [1188b/mi] 73cal 375/512W
6) 0.62mi - 5:31(8:52/mi) 146/166bpm [1295b/mi] 78cal 373/526W
7) 0.62mi - 5:40(9:07/mi) 149/158bpm [1359b/mi] 81cal 375/508W
8) 0.62mi - 5:11(8:21/mi) 149/162bpm [1244b/mi] 74cal 394/500W
9) 0.62mi - 5:22(8:38/mi) 150/163bpm [1296b/mi] 77cal 350/477W
10) 0.59mi - 5:15(8:51/mi) 149/157bpm [1319b/mi] 74cal 348/463W

5:26 5:13 5:14 5:40 5:14 5:31 5:40 5:11 5:22 5:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	97 68-106	880	156 150-164	340 83-408	6/8
0.50	4:24	2:08	8:31	114 106-117	971	158 154-164	367 296-424	7/5
0.75	6:31	2:07	8:27	118 114-122	998	159 154-170	416 293-483	15/1
1.00	8:36	2:06	8:22	124 122-126	1038	158 156-160	362 327-445	5/5
1.25	10:42	2:06	8:23	133 123-150	1115	159 154-164	346 301-394	3/7
1.50	12:49	2:07	8:27	148 141-155	1251	159 154-162	370 309-444	6/4
1.75	14:55	2:06	8:25	152 146-155	1280	158 156-162	365 314-438	5/5
2.00	17:03	2:07	8:29	141 138-146	1197	157 154-162	321 299-334	0/12
2.25	19:15	2:13	8:51	141 134-154	1247	160 152-164	368 281-501	17/3
2.50	21:40	2:25	9:38	136 119-161	1311	147 106-162	308 133-501	2/22
2.75	23:47	2:08	8:30	138 127-154	1173	159 154-162	369 277-511	9/10
3.00	25:50	2:03	8:11	142 135-154	1162	159 154-164	363 294-417	2/12
3.25	28:14	2:24	9:35	155 143-166	1485	157 112-166	441 197-526	21/0
3.50	30:27	2:13	8:52	140 130-161	1241	153 110-166	321 151-427	4/15
3.75	32:27	2:01	8:03	143 137-148	1151	159 156-164	370 320-421	1/12
4.00	34:34	2:07	8:26	145 140-150	1223	159 154-162	383 337-429	2/4
4.25	36:46	2:12	8:48	153 150-158	1345	160 104-166	427 312-508	12/0
4.50	39:14	2:28	9:54	152 135-160	1504	159 104-168	393 204-504	8/4
4.75	41:15	2:01	8:04	139 134-148	1120	159 156-166	365 282-421	2/16
5.00	43:23	2:08	8:33	156 148-163	1333	161 150-164	438 320-500	12/3
5.25	45:29	2:06	8:23	154 146-163	1291	159 154-164	350 297-415	3/5
5.50	47:43	2:14	8:55	142 133-154	1267	160 156-162	372 249-477	8/5
5.75	49:50	2:07	8:27	156 152-159	1317	160 156-164	354 329-391	7/2
6.00	51:57	2:07	8:28	150 142-153	1269	159 156-166	346 294-463	3/9
6.18	53:46	1:49	9:53	143 140-149	1413	153 96-164	359 149-448	5/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 37m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:30
18 5.7%	10:15
18 2.0%	9:05
18 3.4%	8:26
12 2.6%	8:30
11 2.4%	8:34
See your biggest climbs

Power

369W (526 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	159	6.1	52:05	8:32
Walk	2.5	109	0.1	1:20	17:36
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.38%	More
800m	4:04	8:11	42.77%	More
1km	5:05	8:11	44.80%	More
Mile	8:21	8:21	47.03%	More
5k	26:45	8:36	49.87%	More
5 miles	43:12	8:38	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:56	8:21	51.42
5M	42:57	8:35	50.39
10km	54:05	8:42	49.98
10M	1:29:33	8:57	49.85
Half	1:59:14	9:06	49.14
20M	3:06:42	9:20	49.72
Mara	4:08:35	9:29	49.80

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