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Tue 16th Apr 2024 at 6:39pm by GladPingvin

Run > General

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Time
34:10
Miles
1.91
Min/mi
17:53
Pacing
41.4%
WAVA
25.05
Stride(cm)
57
Cals
265
Cadence
158
BPM
129
%MHR
75.6
B/mi
2312
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 123/137bpm [857b/km] 63cal 8.61/9.44kmph
2) 1km - 11:31(11:31/km) 125/147bpm [1439b/km] 94cal 5.21/16.63kmph
3) 1km - 7:23(7:23/km) 140/176bpm [1034b/km] 72cal 8.13/15.12kmph
4) 0.08km - 8:18(1:43:01/km) 107/176bpm [11022b/km] 36cal 0.58/12.09kmph

6:58 11:31 7:23 8:18

Pace

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	89 58-119	1041	158 154-160	0/1
0.13	1:23	39	10:28	123 121-125	1288	156 156-158	8/0
0.19	2:03	40	10:36	125 123-127	1324	156 154-158	9/10
0.25	2:45	42	11:18	125 123-126	1412	153 152-154	5/5
0.31	3:28	43	11:31	126 125-127	1452	156 154-156	8/9
0.38	4:11	43	11:22	126 125-127	1432	156 150-160	5/6
0.44	4:54	43	11:31	132 129-137	1520	155 152-156	6/7
0.50	5:36	42	11:13	129 127-131	1447	156 154-156	4/3
0.56	6:19	43	11:28	129 126-133	1479	156 156-158	3/6
0.63	6:59	40	10:39	128 126-131	1363	155 154-158	1/0
0.69	7:39	40	10:40	126 125-127	1344	156 156-158	0/4
0.75	8:19	40	10:43	129 127-130	1383	156 154-156	3/3
0.81	8:59	40	10:40	129 128-130	1376	157 156-160	1/3
0.88	9:36	37	9:47	133 132-133	1300	158 156-160	4/1
0.94	10:10	34	9:10	142 135-146	1302	159 156-170	1/4
1.00	12:51	2:41	42:53	116 93-144	4975	139 118-158	2/3
1.06	15:09	2:18	36:50	118 106-133	4347	148 98-156	7/1
1.13	16:01	52	13:50	128 120-135	1771	146 134-156	1/2
1.19	16:58	57	15:06	128 116-134	1933	153 142-174	2/2
1.25	19:37	2:39	42:28	117 91-136	4968	143 118-156	2/3
1.31	20:22	45	11:58	110 82-132	1316	168 122-178	5/1
1.38	21:04	42	11:11	129 120-137	1443	165 160-174	1/3
1.44	21:41	37	9:48	136 128-152	1333	164 160-168	2/2
1.50	22:18	37	9:57	148 144-151	1472	166 158-170	2/3
1.56	22:57	38	10:16	149 142-158	1529	166 160-170	5/1
1.63	23:32	35	9:22	165 157-174	1546	170 162-178	2/3
1.69	24:09	37	10:00	162 153-169	1620	165 160-168	2/4
1.75	24:46	37	9:50	169 164-173	1662	166 162-168	2/5
1.81	25:20	34	9:06	169 165-173	1537	163 142-172	1/1
1.88	25:57	37	9:57	169 160-176	1681	165 164-168	3/1
1.91	34:09	8:12	3:29:17	123 84-172	25742	137 118-164	3/0

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	10:44
See your biggest climbs

Cadence

158 (178 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	160	1.8	26:38	14:26
Walk	10.3	121	0.1	3:31	51:33
Still	11.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.10%	More
800m	4:52	9:47	38.84%	More
1km	6:13	10:00	39.62%	More
Mile	12:52	12:52	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	24.39
5km	57:13	18:25	24.94
5M	1:34:45	18:57	24.50
10km	1:59:18	19:12	24.29
10M	3:17:34	19:45	24.23
Half	4:23:02	20:05	23.89
20M	6:51:54	20:36	24.17
Mara	9:08:25	20:56	24.21

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