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Tue 16th Apr 2024 at 5:53pm by Pez

Run > General

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Time
28:11
Miles
3.55
Min/mi
7:56
Pacing
0%
WAVA
58.99
Stride(cm)
112
Cals
355
Cadence
180
BPM
132
%MHR
77
B/mi
1045
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 115/152bpm [1029b/mi] 109cal
2) 1mi - 7:31(7:31/mi) 133/159bpm [999b/mi] 96cal
3) 1mi - 8:06(8:06/mi) 136/163bpm [1102b/mi] 93cal
4) 0.55mi - 3:38(6:39/mi) 160/174bpm [1064b/mi] 57cal

8:57 7:31 8:06 3:38

Pin Map

0mi in 0

Pace

24%

10%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	91 62-107	1022	166 100-176	1/0
0.25	2:50	1:26	11:26	108 103-111	1235	169 138-174	0/3
0.38	4:04	1:14	9:50	109 105-112	1072	169 160-172	1/0
0.50	24:46	20:42 +20:00	2:45:37	93 71-115	15402	169 118-196	2/6
0.63	26:04	1:18	10:27	120 101-136	1255	185 180-190	1/0
0.75	26:59	55	7:18	144 135-152	1052	182 180-184	2/2
0.88	27:57	58	7:43	150 148-152	1157	179 140-184	1/1
1.00	31:03	3:06 +2:15	24:49	116 93-148	2880	180 92-222	2/1
1.13	32:04	1:01	8:10	139 135-143	1136	185 180-186	2/2
1.25	32:59	54	7:15	155 146-159	1124	184 182-186	2/3
1.38	36:21	3:22 +1:49	26:54	134 92-156	3605	138 108-186	1/1
1.50	37:08	47	6:16	107 91-121	671	196 188-202	1/1
1.63	37:50	42	5:38	135 123-141	760	196 194-198	0/2
1.75	38:50	1:00	7:59	143 137-150	1142	175 90-210	1/2
1.88	41:45	2:56 +2:05	23:24	113 95-138	2644	173 104-200	2/1
2.00	42:35	50	6:38	132 123-138	876	191 190-192	0/1
2.13	46:29	3:54 +3:14	31:12	132 101-147	4118	187 180-192	1/2
2.25	47:22	53	7:05	137 111-154	970	192 190-196	1/1
2.38	48:07	45	5:59	158 156-160	945	191 188-192	1/2
2.50	51:43	3:36 +2:53	28:51	140 112-163	4038	184 110-200	1/2
2.63	52:40	56	7:32	141 127-156	1062	195 190-200	1/1
2.75	55:40	3:00 +21	24:02	128 112-158	3077	139 88-204	1/1
2.88	56:24	44	5:52	142 124-158	832	199 194-204	1/0
3.00	59:20	2:56 +2:11	23:29	135 116-159	3170	192 92-202	1/1
3.13	1:03:59	4:39 +3:54	37:12	144 121-159	5356	195 180-200	1/1
3.25	1:04:52	53	7:03	152 136-165	1072	187 184-190	1/1
3.38	1:05:44	52	6:54	170 163-174	1173	187 184-188	2/1
3.50	1:06:34	50	6:40	168 163-173	1121	185 182-190	1/0
3.55	1:06:55	21	7:00	170 168-172	1191	186 182-190	0/0

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	187	3.4	17:05	15:48
Walk	12.5	114	0.2	12:55	1:18:45
Still	0.5	-	-	29	-
Pause	35.3	-	-	36:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.68%	More
800m	5:20	10:44	36.02%	More
1km	6:05	9:47	41.21%	More
Mile	11:18	11:18	37.67%	More
5k	41:55	13:29	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:28	7:53	59.24
5M	40:31	8:06	58.23
10km	51:01	8:13	57.75
10M	1:24:29	8:27	57.64
Half	1:52:29	8:35	56.83
20M	2:56:08	8:48	57.51
Mara	3:54:30	8:57	57.60

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