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Tue 16th Apr 2024 at 1:18pm by honestmackem

Run > General

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Time
34:50
Miles
2.06
Min/mi
16:55
Pacing
75.4%
WAVA
26.83
Stride(cm)
76
Cals
248
Watts
171
Cadence
125
BPM
114
%MHR
66.5
B/mi
1924
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 113/131bpm [1906b/mi] 125cal 174/289W
2) 1mi - 16:26(16:26/mi) 114/129bpm [1874b/mi] 113cal 152/233W
3) 0.06mi - 1:32(24:25/mi) 117/125bpm [2857b/mi] 10cal 85/176W

16:52 16:26 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	91 77-102	2029	119 96-128	159 101-194	2/2
0.13	2:28	1:05	17:16	101 96-104	1743	127 122-134	151 137-170	1/1
0.19	3:30	1:01	16:23	111 100-119	1819	126 124-130	168 119-216	3/2
0.25	4:35	1:05	17:26	115 110-124	2004	130 124-142	224 173-284	4/0
0.31	5:34	59	15:44	116 111-122	1824	128 126-132	223 195-289	4/1
0.38	6:33	59	15:41	120 117-121	1882	130 126-134	201 166-230	3/1
0.44	7:34	1:01	16:16	118 114-120	1919	130 126-132	196 165-222	2/1
0.50	8:32	58	15:22	120 119-123	1843	128 124-132	215 180-264	4/0
0.56	9:46	1:14	19:48	116 111-121	2297	126 114-132	190 2-274	3/3
0.63	10:45	59	15:47	126 117-131	1989	127 122-134	226 189-274	5/1
0.69	11:46	1:01	16:22	117 113-123	1915	129 126-132	189 167-245	2/1
0.75	12:46	1:00	15:58	113 108-117	1804	127 120-134	148 47-170	2/3
0.81	13:46	1:00	15:56	105 101-109	1673	127 120-130	161 145-187	1/4
0.88	14:48	1:02	16:29	109 107-110	1797	127 120-132	174 150-203	1/2
0.94	15:47	59	15:50	119 109-127	1885	123 118-128	184 142-239	4/0
1.00	16:51	1:04	17:01	125 123-127	2127	123 114-130	189 153-242	3/1
1.06	19:19	2:28 +1:20	39:22	108 101-124	4251	123 116-130	135 80-158	1/2
1.13	20:22	1:03	16:51	108 98-113	1820	123 114-128	136 43-150	0/2
1.19	21:26	1:04	17:10	115 111-118	1974	124 118-130	145 137-156	0/2
1.25	22:34	1:07	17:59	114 108-119	2051	119 114-124	136 127-149	1/2
1.31	23:36	1:02	16:36	111 108-114	1842	118 114-128	141 132-173	1/1
1.38	24:44	1:08	18:11	113 111-115	2054	119 114-128	135 124-156	0/2
1.44	25:42	58	15:34	114 110-116	1775	126 122-132	176 146-203	2/1
1.50	26:41	59	15:42	108 105-110	1695	127 124-132	168 148-206	0/2
1.56	27:40	59	15:40	104 101-107	1629	127 122-132	160 150-173	1/2
1.63	28:39	59	15:50	113 101-120	1789	127 124-130	172 158-194	1/1
1.69	29:38	59	15:43	119 112-129	1870	126 122-130	184 169-206	2/2
1.75	30:38	1:00	16:02	123 118-128	1972	127 124-134	153 139-179	0/4
1.81	31:39	1:01	16:10	118 116-120	1907	127 118-134	154 140-171	0/3
1.88	32:39	1:00	16:02	121 117-123	1941	126 122-132	169 151-194	1/3
1.94	33:37	58	15:31	115 112-117	1785	125 122-134	165 146-196	2/1
2.00	34:37	1:00	15:54	118 115-122	1877	124 118-128	185 156-233	2/1
2.06	35:53	1:16	20:15	117 111-125	2369	120 114-128	152 136-176	1/1
2.06	36:10	17	59:42:36	119 118-120	426329	96 88-102	2 2-2	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	16:19
See your biggest climbs

Power

171W (289 max)

Power Graph

Power Bands

Cadence

125 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	125	2.1	33:41	16:59
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	1:09	-
Pause	3.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.12%	More
800m	7:51	15:47	24.27%	More
1km	9:49	15:48	25.28%	More
Mile	16:21	16:21	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	28.05
5km	56:06	18:03	25.63
5M	1:37:23	19:29	24.03
10km	2:05:18	20:10	23.32
10M	3:37:32	21:45	22.19
Half	4:57:30	22:43	21.30
20M	8:05:54	24:18	20.67
Mara	11:04:32	25:22	20.15

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