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Tue 16th Apr 2024 at 6:05pm by Rowell

Run > General

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Time
47:39
Miles
5.22
Min/mi
9:08
Pacing
0%
Stride(cm)
94
Cals
435
Cadence
187
BPM
137
%MHR
80
B/mi
1250
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 118/127bpm [817b/km] 50cal 8.67/11.32kmph
2) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 51cal 10.6/11.32kmph
3) 1km - 5:32(5:32/km) 134/139bpm [741b/km] 51cal 10.85/12.39kmph
4) 1km - 5:28(5:28/km) 140/145bpm [766b/km] 51cal 10.97/12.16kmph
5) 1km - 5:38(5:38/km) 143/145bpm [806b/km] 55cal 10.65/11.35kmph
6) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 54cal 10.95/11.69kmph
7) 1km - 5:27(5:27/km) 144/148bpm [784b/km] 54cal 11.02/12.02kmph
8) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 55cal 11.01/11.72kmph
9) 0.4km - 2:04(5:09/km) 135/147bpm [695b/km] 14cal 11.65/12.46kmph

6:56 5:40 5:32 5:28 5:38 5:29 5:27 5:27 2:04

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	116 85-126	1184	183 122-188	3/6
0.50	12:03	9:30 +6:16	38:00	118 86-127	4485	183 164-196	3/6
0.75	14:20	2:17	9:06	125 114-129	1138	187 162-190	7/8
1.00	16:33	2:13	8:53	128 125-133	1136	186 178-194	3/8
1.25	18:54	2:21	9:26	134 133-137	1264	187 182-190	7/5
1.50	21:07	2:13	8:52	135 133-136	1198	185 182-188	7/7
1.75	23:28	2:20 +4	9:21	135 131-139	1263	185 148-192	3/6
2.00	25:39	2:11	8:46	135 131-140	1182	187 182-192	2/13
2.25	27:49	2:10	8:40	141 139-144	1223	186 182-192	9/4
2.50	30:02	2:12	8:50	140 137-145	1237	187 184-194	5/9
2.75	32:14	2:13	8:51	142 139-145	1256	188 184-192	4/7
3.00	34:29	2:14	8:57	143 141-145	1279	190 186-198	6/2
3.25	36:45	2:16	9:05	144 142-145	1309	188 184-194	5/5
3.50	38:59	2:14	8:55	144 142-147	1284	187 180-192	4/6
3.75	41:11	2:13	8:50	145 143-147	1282	188 182-192	9/4
4.00	43:23	2:12	8:49	144 141-145	1269	188 186-190	4/4
4.25	45:35	2:12	8:47	144 142-146	1265	189 188-192	4/5
4.50	47:47	2:12	8:46	147 145-149	1289	190 186-198	5/4
4.75	49:58	2:11	8:45	148 145-150	1295	189 186-192	7/4
5.00	59:47	9:50 +7:34	39:18	144 106-148	5660	187 130-194	4/4
5.22	1:01:33	1:46	8:00	136 118-147	1087	196 190-200	8/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 28m, Flat prediction 47:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	187	5.2	53:50	10:20
Walk	12.4	129	0	7:39	24:01:18
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	59:14	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:31	9:06
10km	57:19	9:13
10M	1:34:55	9:30
Half	2:06:22	9:39
20M	3:17:53	9:54
Mara	4:23:28	10:03

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