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Tue 16th Apr 2024 at 6:02pm by Jimmy

Run > General

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Time
42:35
Miles
5.00
Min/mi
8:31
Pacing
75.3%
WAVA
51.22
Stride(cm)
112
Cals
741
Cadence
169
BPM
160
%MHR
93.8
B/mi
1366
Asc(m)
222
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 149/175bpm [1304b/mi] 141cal 6.86/7.74mph
2) 1mi - 8:28(8:28/mi) 159/176bpm [1346b/mi] 147cal 7.09/7.39mph
3) 1mi - 8:24(8:24/mi) 158/176bpm [1328b/mi] 141cal 7.14/7.45mph
4) 1mi - 8:26(8:26/mi) 163/173bpm [1374b/mi] 149cal 7.12/7.53mph
5) 1mi - 8:32(8:32/mi) 173/183bpm [1476b/mi] 163cal 7.04/7.78mph

8:45 8:28 8:24 8:26 8:32

Pace

19%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	147 78-175	1323	165 116-170	6/11
0.50	4:22	2:07	8:30	150 146-153	1274	166 156-172	22/13
0.75	6:32	2:10	8:40	145 136-155	1256	168 146-172	19/27
1.00	8:45	2:12	8:50	153 151-157	1351	170 158-172	17/16
1.25	10:55	2:10	8:41	153 150-158	1329	170 166-174	28/20
1.50	12:58	2:03	8:13	158 154-166	1299	169 166-172	24/19
1.75	15:04	2:06	8:23	160 152-176	1342	167 158-172	22/20
2.00	17:12	2:08	8:33	165 157-169	1411	167 166-170	9/28
2.25	20:22	3:10 +1:02	12:39	145 115-156	1835	170 164-176	27/18
2.50	22:30	2:08	8:32	153 147-164	1306	171 168-174	30/20
2.75	24:34	2:03	8:13	169 162-176	1390	170 158-174	21/27
3.00	26:38	2:05	8:19	165 160-170	1373	171 168-174	13/20
3.25	29:11	2:32 +25	10:10	159 152-169	1616	168 116-172	12/23
3.50	31:19	2:08	8:33	165 161-169	1410	169 166-174	25/27
3.75	33:25	2:06	8:22	164 161-167	1373	169 166-172	18/41
4.00	35:29	2:04	8:17	165 162-173	1368	170 168-172	38/21
4.25	37:37	2:08	8:34	170 161-181	1456	170 164-174	29/18
4.50	39:48	2:10	8:41	176 169-183	1528	170 162-176	14/15
4.75	41:48	2:00	8:01	176 173-181	1410	170 166-172	12/15
5.00	44:28	2:40 +26	10:40	172 164-180	1834	167 116-174	23/14

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 60m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	8:39
21 8.5%	8:23
21 10.6%	7:51
21 12.3%	8:18
20 16.3%	8:28
18 16.9%	23:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	5	42:21	8:52
Walk	0.5	116	0	14	16:19
Pause	4.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.68%	More
800m	4:02	8:07	43.48%	More
1km	5:04	8:09	45.32%	More
Mile	8:20	8:20	47.40%	More
5k	27:34	8:52	48.73%	More
5 miles	44:28	8:54	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:43	8:17	52.23
5M	42:35	8:31	51.20
10km	53:37	8:38	50.74
10M	1:28:47	8:53	50.58
Half	1:58:12	9:01	49.86
20M	3:05:06	9:15	50.45
Mara	4:06:27	9:24	50.53

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