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Tue 16th Apr 2024 at 5:49pm by niallh

Walk > General

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Time
1:05:59
Miles
3.31
Min/mi
19:56
Pacing
0%
Stride(cm)
76
Cals
416
Cadence
106
BPM
100
%MHR
52.8
B/mi
1998
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:32(15:21/mi) 96/112bpm [1474b/mi] 70cal 48/75rpm
2) 0.62mi - 10:00(16:06/mi) 96/109bpm [1545b/mi] 66cal 48/79rpm
3) 0.62mi - 21:33(34:41/mi) 95/107bpm [3295b/mi] 114cal 24/62rpm
4) 0.62mi - 10:31(16:56/mi) 106/125bpm [1795b/mi] 70cal 49/55rpm
5) 0.62mi - 10:59(17:41/mi) 105/112bpm [1856b/mi] 74cal 48/55rpm
6) 0.2mi - 3:23(16:37/mi) 106/111bpm [1762b/mi] 22cal 51/53rpm

9:32 10:00 21:33 10:31 10:59 3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	94 78-111	1512	107 100-112	2/1
0.25	4:00	1:59	15:55	93 85-102	1480	110 106-114	1/2
0.38	5:51	1:51	14:45	91 86-93	1342	112 106-114	1/4
0.50	7:42	1:52	14:54	104 96-109	1550	110 106-112	3/1
0.63	9:35	1:53	15:02	97 90-106	1458	111 106-116	0/6
0.75	11:37	2:02	16:15	93 90-99	1511	110 102-114	0/6
0.88	13:36	1:59	15:51	94 91-97	1490	110 108-112	0/5
1.00	15:49	2:13	17:43	93 87-100	1647	110 106-112	0/4
1.13	17:44	1:55	15:20	101 98-109	1548	112 104-158	1/2
1.25	19:39	1:55	15:19	100 94-104	1532	109 108-110	0/3
1.38	21:33	1:55	15:18	100 94-105	1530	109 106-112	3/2
1.50	23:48	2:15	18:00	100 92-107	1801	108 104-110	1/2
1.63	25:50	2:02	16:14	97 92-100	1574	109 106-114	0/1
1.75	28:06	2:16	18:04	99 97-102	1789	107 102-110	1/3
1.88	41:10	13:04	1:44:36	95 84-107	9936	106 92-112	2/2
2.00	43:19	2:09	17:14	113 97-125	1947	105 100-110	2/2
2.13	45:23	2:03	16:28	105 99-111	1729	105 102-108	1/0
2.25	47:25	2:02	16:17	106 103-108	1726	103 102-106	1/1
2.38	49:31	2:06	16:52	106 102-109	1787	103 100-106	3/0
2.50	51:51	2:19	18:34	100 93-106	1856	104 102-106	2/0
2.63	54:11	2:21	18:45	107 101-111	2006	101 98-106	2/1
2.75	56:19	2:08	17:06	106 101-112	1812	101 100-104	5/1
2.88	58:41	2:22	18:55	104 101-107	1968	103 96-110	4/0
3.00	1:00:47	2:05	16:42	106 101-111	1770	102 98-110	4/1
3.13	1:02:54	2:08	17:01	106 100-110	1803	101 96-104	4/1
3.25	1:05:00	2:06	16:47	107 101-111	1796	103 96-106	3/0
3.31	1:05:59	59	16:27	102 101-103	1679	104 104-106	0/2

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	17:18
See your biggest climbs

Cadence

106 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:30	15:05	More
1km	9:25	15:10	More
Mile	15:36	15:36	More
5k	1:02:30	20:07	More

Predictions

Dist	Time	Per Mile

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