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Tue 16th Apr 2024 at 5:49pm by AndrewG

Run > General

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Time
28:57
Miles
4.01
Min/mi
7:13
Pacing
72.7%
WAVA
61.55
Stride(cm)
139
Cals
468
Cadence
161
BPM
148
%MHR
86.4
B/mi
1067
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 139/152bpm [994b/mi] 110cal
2) 1mi - 7:09(7:09/mi) 151/163bpm [1079b/mi] 116cal
3) 1mi - 7:11(7:11/mi) 156/166bpm [1120b/mi] 121cal
4) 1mi - 7:24(7:24/mi) 153/163bpm [1133b/mi] 120cal
5) 0.01mi - 4(7:18/mi) 157/157bpm [1147b/mi] 1cal

7:09 7:09 7:11 7:24 4

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	92 54-121	634	163 106-168	0/14
0.25	1:45	53	7:02	134 121-145	943	164 162-170	0/5
0.38	2:38	54	7:09	147 145-148	1050	163 162-164	0/8
0.50	3:31	53	7:06	147 146-149	1043	161 160-162	0/7
0.63	4:25	54	7:10	147 146-147	1054	161 160-162	3/3
0.75	5:19	54	7:10	147 146-148	1053	163 162-164	2/1
0.88	6:14	55	7:18	146 140-150	1066	162 160-164	6/6
1.00	7:08	55	7:17	151 149-152	1100	163 160-166	1/1
1.13	8:02	54	7:11	153 151-154	1098	165 162-166	2/2
1.25	8:56	54	7:15	154 153-155	1115	163 160-166	2/3
1.38	9:49	53	7:03	155 154-157	1094	165 162-170	2/1
1.50	10:43	53	7:06	155 154-157	1100	162 160-164	4/1
1.63	11:36	53	7:06	155 154-156	1102	162 160-164	4/4
1.75	13:21	1:45 +56	14:03	131 115-156	1841	165 160-168	2/1
1.88	14:18	57	7:35	151 144-156	1146	166 164-168	5/4
2.00	15:13	55	7:17	156 148-163	1137	162 160-164	4/1
2.13	16:06	53	7:05	162 160-165	1148	162 160-164	2/3
2.25	17:06	1:00 +7	8:04	157 155-160	1266	164 162-166	5/7
2.38	18:00	53	7:05	155 154-157	1098	163 160-166	6/1
2.50	19:27	1:27 +31	11:40	152 146-156	1772	154 112-164	3/6
2.63	20:22	55	7:17	148 143-153	1078	158 156-160	4/2
2.75	21:15	53	7:07	155 154-158	1103	159 156-160	4/4
2.88	22:08	53	7:06	160 158-162	1137	160 158-162	2/6
3.00	23:02	54	7:11	162 159-163	1164	159 156-162	5/1
3.13	23:56	54	7:13	160 158-163	1155	162 156-166	8/5
3.25	25:05	1:09 +13	9:09	159 152-163	1454	155 142-158	2/7
3.38	26:18	1:13 +18	9:46	148 142-151	1446	158 154-160	2/6
3.50	27:14	55	7:22	149 148-152	1098	158 154-160	4/1
3.63	28:10	56	7:32	154 153-156	1159	156 154-158	4/4
3.75	29:24	1:14 +21	9:54	150 147-154	1486	158 156-160	3/2
3.88	30:22	58	7:43	149 147-153	1150	157 154-158	3/2
4.00	31:18	56	7:29	156 154-157	1168	157 156-158	3/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 42m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	161	4	29:02	7:44
Walk	1.2	110	0	24	1:36:24
Still	0.1	-	-	2	-
Pause	5.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.30%	More
800m	3:30	7:02	51.65%	More
1km	4:23	7:03	53.80%	More
Mile	7:07	7:07	56.72%	More
5k	23:48	7:39	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:05	7:06	62.19
5M	36:35	7:19	60.98
10km	46:03	7:25	60.44
10M	1:16:16	7:38	60.24
Half	1:41:32	7:45	59.36
20M	2:39:00	7:57	60.07
Mara	3:31:42	8:05	60.16

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