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Tue 16th Apr 2024 at 5:53pm by hatterfan

Run > General

breezy

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Time
49:44
Miles
5.43
Min/mi
9:10
Pacing
93.4%
WAVA
52.07
Stride(cm)
104
Cals
710
Cadence
168
BPM
126
%MHR
73.9
B/mi
1157
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 116/125bpm [1048b/mi] 137cal
2) 1mi - 9:06(9:06/mi) 130/140bpm [1183b/mi] 142cal
3) 1mi - 8:59(8:59/mi) 131/138bpm [1176b/mi] 127cal
4) 1mi - 9:14(9:14/mi) 129/136bpm [1191b/mi] 127cal
5) 1mi - 9:26(9:26/mi) 130/135bpm [1226b/mi] 125cal
6) 0.43mi - 3:58(9:12/mi) 131/133bpm [1204b/mi] 52cal

9:02 9:06 8:59 9:14 9:26 3:58

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	107 73-121	977	172 168-178	1/1
0.50	4:29	2:12	8:48	120 116-123	1056	170 166-172	2/1
0.75	6:48	2:19	9:15	117 112-123	1083	172 168-174	2/2
1.00	9:02	2:14	8:57	120 113-125	1075	169 168-172	4/0
1.25	11:23	2:21	9:23	122 117-131	1145	169 166-174	5/1
1.50	13:43	2:20	9:22	133 130-136	1245	168 162-172	5/4
1.75	15:59	2:16	9:04	133 128-138	1205	169 166-172	4/1
2.00	18:10	2:11	8:42	130 127-138	1132	168 162-172	3/2
2.25	20:22	2:12	8:50	129 127-134	1139	169 166-174	0/7
2.50	22:46	2:24	9:34	133 129-138	1273	168 166-174	2/4
2.75	24:59	2:13	8:53	131 129-134	1165	169 168-172	3/1
3.00	27:09	2:09	8:37	131 126-136	1129	169 166-172	2/6
3.25	29:26	2:17	9:10	130 126-136	1191	168 160-174	1/9
3.50	31:55	2:29	9:57	128 123-134	1274	165 162-168	1/3
3.75	34:13	2:17	9:09	129 121-133	1180	168 166-170	6/1
4.00	36:22	2:10	8:39	129 127-131	1116	168 166-174	1/6
4.25	38:45	2:23	9:32	129 126-131	1230	166 164-174	1/5
4.50	41:16	2:31	10:02	128 123-131	1285	164 156-168	5/1
4.75	43:36	2:21	9:23	132 129-134	1238	167 164-170	6/1
5.00	45:48	2:11	8:46	130 129-132	1140	170 168-174	1/8
5.25	48:02	2:14	8:56	132 130-133	1179	168 164-172	1/3
5.43	49:46	1:44	9:36	131 128-133	1257	165 164-168	2/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:54
11 1.0%	9:04
See your biggest climbs

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.4	49:45	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.25%	More
800m	4:17	8:37	45.28%	More
1km	5:25	8:43	46.65%	More
Mile	8:57	8:57	47.96%	More
5k	28:03	9:02	52.08%	More
5 miles	45:43	9:09	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	27:04	8:43	53.97
5M	45:28	9:06	52.33
10km	57:36	9:16	51.58
10M	1:36:44	9:40	50.77
Half	2:09:49	9:55	49.67
20M	3:25:49	10:17	49.64
Mara	4:36:13	10:33	49.33

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