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Tue 16th Apr 2024 at 6:02pm by arrayschism

Run > General

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Time
45:18
Miles
4.63
Min/mi
9:47
Pacing
94.6%
WAVA
48.57
Stride(cm)
89
Cals
484
Watts
256
Cadence
185
BPM
141
%MHR
76.8
B/mi
1376
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 4.63mi - 45:18(9:47/mi) 141/165bpm [1380b/mi] 484cal 255/391W

45:18

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	108 61-137	1196	181 176-192	261 202-361	3/1
0.25	2:42	1:19	10:34	142 137-143	1499	180 174-182	291 256-364	9/0
0.38	4:03	1:21	10:44	133 126-140	1428	181 168-186	250 214-292	5/0
0.50	5:20	1:17	10:14	121 118-126	1239	180 178-184	192 170-218	1/7
0.63	6:35	1:15	10:02	126 121-129	1265	183 176-186	242 213-288	2/3
0.75	7:49	1:14	9:49	129 127-133	1266	185 180-188	224 196-237	1/3
0.88	9:02	1:13	9:45	141 134-150	1374	189 184-192	278 232-351	2/1
1.00	10:13	1:11	9:28	145 138-150	1373	189 186-192	242 194-286	5/1
1.13	11:22	1:10	9:16	137 133-141	1270	188 184-194	232 195-255	0/6
1.25	12:35	1:12	9:39	141 138-146	1361	189 184-192	256 238-320	1/1
1.38	13:49	1:15	9:56	146 139-149	1451	188 184-192	265 193-331	6/0
1.50	15:01	1:11	9:31	137 134-143	1304	186 182-190	239 196-327	1/6
1.63	16:17	1:17	10:15	157 144-165	1610	187 184-192	345 327-359	14/0
1.75	17:26	1:08	9:05	164 162-165	1489	192 190-194	305 278-347	11/0
1.88	18:38	1:12	9:38	162 153-165	1560	186 176-194	274 217-338	5/1
2.00	19:52	1:14	9:56	146 142-153	1449	185 182-188	233 222-242	3/4
2.13	21:06	1:13	9:47	139 138-142	1359	186 184-190	230 221-236	3/4
2.25	22:17	1:11	9:29	138 136-140	1309	188 184-190	234 217-241	2/4
2.38	23:30	1:13	9:43	142 137-148	1380	189 186-192	252 208-297	3/3
2.50	24:40	1:10	9:21	147 146-148	1374	188 182-192	255 231-340	2/1
2.63	25:51	1:11	9:27	141 138-147	1333	187 184-190	261 229-327	3/6
2.75	26:57	1:07	8:55	138 137-139	1230	188 184-190	245 230-270	1/10
2.88	28:05	1:08	9:01	137 135-138	1236	188 184-190	246 231-264	0/10
3.00	29:15	1:10	9:21	137 133-148	1280	187 182-190	270 227-387	5/6
3.13	30:28	1:13	9:44	155 149-159	1508	186 182-190	318 229-391	6/5
3.25	31:39	1:11	9:27	144 142-151	1360	187 182-190	246 209-277	1/5
3.38	32:49	1:10	9:24	139 135-142	1306	185 184-190	250 235-265	0/6
3.50	34:03	1:14	9:51	135 131-139	1330	183 176-188	236 210-250	0/7
3.63	35:16	1:13	9:40	144 133-159	1393	182 176-188	298 233-380	8/1
3.75	36:25	1:10	9:16	149 140-159	1381	183 178-186	241 201-328	0/8
3.88	37:39	1:13	9:48	140 137-145	1371	182 178-186	269 237-328	7/1
4.00	38:55	1:16	10:09	149 143-154	1513	184 178-188	269 197-335	3/6
4.13	40:08	1:13	9:44	135 131-143	1314	183 180-188	212 193-239	0/8
4.25	41:25	1:17	10:16	136 131-145	1397	183 172-188	252 226-291	6/0
4.38	42:41	1:16	10:05	153 145-157	1543	185 182-190	297 279-311	8/0
4.50	43:54	1:13	9:46	143 135-155	1396	182 178-188	213 193-276	0/8
4.63	45:12	1:18	10:23	138 136-140	1432	182 172-188	236 224-258	1/1
4.63	45:17	5	27:43	134 133-135	3714	112 90-178	154 128-230	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	9:44
18 3.5%	10:48
14 3.6%	10:06
11 5.0%	9:56
See your biggest climbs

Power

256W (391 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4.6	45:13	9:46
Walk	0.1	96	0	4	33:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.21%	More
800m	4:31	9:05	42.96%	More
1km	5:43	9:12	44.23%	More
Mile	9:19	9:19	46.08%	More
5k	29:38	9:32	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:41	9:33	49.22
5M	49:09	9:50	48.40
10km	1:01:53	9:58	48.01
10M	1:42:28	10:15	47.93
Half	2:16:25	10:25	47.27
20M	3:33:38	10:41	47.83
Mara	4:44:26	10:51	47.90

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