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Tue 16th Apr 2024 at 4:26pm by Gatan

Run > General

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Time
1:01:41
Miles
7.86
Min/mi
7:51
Pacing
81.7%
Stride(cm)
122
Cals
682
Cadence
168
BPM
145
B/mi
1136
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:56/mi) 136/153bpm [1079b/mi] 84/88rpm 7.56/8.43mph
2) 0.62mi - 4:55(7:55/mi) 146/150bpm [1156b/mi] 84/85rpm 7.58/8.97mph
3) 0.62mi - 4:53(7:52/mi) 146/149bpm [1149b/mi] 84/88rpm 7.62/8.84mph
4) 0.62mi - 4:51(7:49/mi) 145/150bpm [1134b/mi] 84/87rpm 7.67/8.26mph
5) 0.62mi - 5:05(8:11/mi) 144/152bpm [1179b/mi] 83/85rpm 7.33/8.24mph
6) 0.62mi - 4:58(8:00/mi) 143/147bpm [1144b/mi] 84/85rpm 7.5/8.27mph
7) 0.62mi - 5:01(8:05/mi) 145/150bpm [1172b/mi] 84/88rpm 7.42/8.31mph
8) 0.62mi - 4:47(7:42/mi) 146/151bpm [1125b/mi] 84/85rpm 7.79/8.52mph
9) 0.62mi - 4:44(7:38/mi) 149/158bpm [1138b/mi] 84/87rpm 7.85/8.56mph
10) 0.62mi - 4:52(7:51/mi) 144/152bpm [1131b/mi] 84/87rpm 7.64/8.74mph
11) 0.62mi - 4:42(7:35/mi) 146/151bpm [1108b/mi] 84/85rpm 7.91/9.03mph
12) 0.62mi - 4:49(7:46/mi) 148/153bpm [1148b/mi] 84/85rpm 7.74/9.2mph

4:55 4:55 4:53 4:51 5:05 4:58 5:01 4:47 4:44 4:52 4:42 4:49

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	119 87-149	1307	168 86-176	9/0
0.50	4:41	1:56	7:44	149 142-153	1152	170 168-176	4/1
0.75	6:39	1:58	7:51	146 143-148	1147	168 164-170	1/4
1.00	8:38	2:00	7:59	143 138-147	1141	168 166-170	6/3
1.25	10:37	1:58	7:53	148 145-150	1168	169 168-170	0/7
1.50	12:35	1:59	7:56	145 140-148	1149	169 164-170	1/3
1.75	14:35	2:00	7:59	146 143-149	1165	169 168-172	3/2
2.00	16:30	1:55	7:40	145 142-149	1112	169 168-176	1/3
2.25	18:26	1:56	7:43	144 141-146	1111	169 168-172	2/2
2.50	20:25	1:59	7:55	146 142-150	1157	168 164-172	2/3
2.75	22:28	2:03	8:12	144 141-148	1181	166 164-170	4/0
3.00	24:33	2:05	8:20	144 138-152	1200	167 164-170	4/2
3.25	26:30	1:57	7:48	141 138-144	1100	168 166-170	0/7
3.50	28:32	2:02	8:09	143 139-145	1165	168 164-170	2/2
3.75	30:31	1:59	7:56	143 137-147	1136	169 164-176	0/2
4.00	32:30	1:58	7:54	146 143-150	1153	169 168-174	1/1
4.25	34:32	2:02	8:09	143 139-145	1166	168 164-174	2/1
4.50	36:38	2:06	8:24	145 141-147	1217	168 160-170	0/2
4.75	38:32	1:54	7:35	145 142-148	1101	169 164-170	2/3
5.00	40:22	1:51	7:22	149 147-151	1098	170 168-170	4/1
5.25	42:19	1:57	7:46	153 147-158	1189	169 168-174	8/1
5.50	44:13	1:54	7:38	147 144-150	1121	169 162-170	3/3
5.75	46:06	1:53	7:32	149 145-152	1122	168 168-170	7/1
6.00	48:00	1:53	7:33	149 147-152	1126	169 164-172	2/5
6.25	50:42	2:42	10:49	135 123-148	1461	167 52-170	6/3
6.50	52:35	1:53	7:32	144 140-146	1086	169 168-170	4/2
6.75	54:29	1:54	7:36	148 146-151	1126	168 168-170	1/3
7.00	56:21	1:52	7:27	149 144-151	1111	169 168-170	3/0
7.25	58:14	1:53	7:33	150 148-153	1134	168 166-170	2/2
7.50	1:00:16	2:02	8:08	144 136-148	1170	169 168-172	3/2
7.75	1:02:12	1:56	7:42	146 141-154	1125	169 166-174	2/2
7.85	1:03:03	51	8:17	153 147-156	1267	167 164-170	1/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:06
11 1.2%	7:33
10 1.4%	7:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.9	1:02:53	8:01
Walk	0.1	76	0	4	44:44
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:19	7:52	0.00%	More
10k	49:14	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:11	7:38
10km	48:05	7:44
10M	1:19:37	7:58
Half	1:46:00	8:05
20M	2:46:00	8:18
Mara	3:41:01	8:26

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