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Tue 16th Apr 2024 at 5:28pm by Spanker_68

Run > General

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Time
49:55
Miles
4.51
Min/mi
11:04
Pacing
53.7%
WAVA
44.77
Stride(cm)
99
Cals
563
Cadence
148
BPM
149
%MHR
81.2
B/mi
1654
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.21km - 5:00(23:32/km) 116/135bpm [2729b/km] 34cal 2.55/10.14kmph
2) 6.52km - 38:53(5:58/km) 158/181bpm [942b/km] 494cal 10.06/11.99kmph
3) 0.1km - 1:02(10:36/km) 152/170bpm [1612b/km] 10cal 5.66/11.08kmph
4) 0.43km - 5:00(11:33/km) 116/132bpm [1341b/km] 25cal 5.19/5.58kmph

5:00 38:53 1:02 5:00

Pace

12%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:45	4:45	38:00	115 96-135	4371	96 60-218	6/6
0.25	6:12	1:27	11:38	134 117-146	1559	147 78-152	6/5
0.38	7:30	1:17	10:19	137 133-144	1414	152 150-154	5/6
0.50	8:47	1:18	10:21	138 134-140	1429	153 152-154	8/7
0.63	10:02	1:14	9:55	143 140-147	1417	154 152-156	3/3
0.75	11:17	1:15	9:59	147 143-152	1468	155 152-158	4/4
0.88	12:29	1:13	9:43	150 148-153	1456	156 154-158	2/2
1.00	13:42	1:13	9:40	151 148-153	1460	156 154-160	3/3
1.13	14:56	1:14	9:50	150 144-159	1474	156 154-158	2/3
1.25	16:07	1:12	9:33	159 153-168	1519	156 150-160	3/3
1.38	17:19	1:12	9:36	164 160-167	1574	157 154-160	4/3
1.50	18:32	1:13	9:41	163 160-166	1579	158 156-160	5/5
1.63	19:45	1:13	9:43	161 158-164	1564	157 156-158	3/3
1.75	20:58	1:13	9:46	161 158-162	1572	157 152-158	4/3
1.88	22:09	1:11	9:30	160 158-163	1521	157 156-158	5/4
2.00	23:21	1:11	9:30	160 157-163	1519	158 156-160	3/3
2.13	24:34	1:13	9:46	159 157-161	1553	158 156-160	4/4
2.25	25:47	1:13	9:43	162 157-164	1575	158 156-160	5/2
2.38	26:58	1:11	9:27	161 158-164	1523	158 156-160	1/0
2.50	28:08	1:10	9:23	164 161-166	1538	158 156-160	0/0
2.63	29:20	1:12	9:37	162 159-165	1558	158 156-160	0/0
2.75	30:31	1:10	9:23	164 162-166	1540	159 158-162	0/0
2.88	31:43	1:12	9:37	158 152-169	1519	161 158-164	0/0
3.00	32:52	1:09	9:15	157 153-160	1453	160 158-162	0/4
3.13	33:59	1:07	8:57	161 157-165	1440	159 158-162	5/6
3.25	35:13	1:14	9:51	165 162-170	1626	158 156-160	5/6
3.38	36:24	1:11	9:25	172 169-176	1619	159 158-160	4/4
3.50	37:36	1:12	9:37	176 172-179	1693	159 156-162	7/6
3.63	38:47	1:11	9:29	169 162-177	1603	159 158-160	5/4
3.75	39:57	1:11	9:24	164 157-169	1542	160 156-162	4/4
3.88	41:09	1:12	9:33	158 154-161	1510	160 158-162	5/5
4.00	42:20	1:11	9:26	159 154-166	1499	159 156-160	1/7
4.13	43:26	1:07	8:53	171 162-181	1519	160 158-162	2/2
4.25	45:04	1:37	12:57	155 130-170	2007	127 106-160	1/1
4.38	47:23	2:20	18:40	119 112-131	2221	107 100-112	2/1
4.50	49:45	2:21	18:49	111 105-116	2089	107 102-112	2/2
4.51	49:57	12	16:39	115 112-117	1916	108 108-110	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	157	4.1	39:46	9:42
Walk	17.0	102	0.4	8:28	20:39
Still	3.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.20%	More
800m	4:33	9:09	44.41%	More
1km	5:44	9:13	45.98%	More
Mile	9:20	9:20	47.89%	More
5k	29:28	9:29	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	32:53	10:35	46.27
5M	56:02	11:12	44.29
10km	1:11:28	11:30	43.40
10M	2:01:47	12:11	42.14
Half	2:44:47	12:35	40.91
20M	4:24:41	13:14	40.36
Mara	5:58:09	13:40	39.78

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