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Tue 16th Apr 2024 at 1:46pm by TimmyC

Walk > General

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Time
1:46:21
Miles
4.01
Min/mi
26:31
Pacing
0%
Stride(cm)
53
Cals
345
Cadence
114
BPM
76
%MHR
44.6
B/mi
2023
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 99/120bpm [1832b/mi] 125cal 56/61rpm
2) 1mi - 24:45(24:45/mi) 77/100bpm [1906b/mi] 84cal 7/96rpm
3) 1mi - 29:47(29:47/mi) 72/99bpm [2145b/mi] 78cal 1/75rpm
4) 1mi - 33:16(33:16/mi) 63/78bpm [2095b/mi] 58cal
5) 0.01mi - 3(7:36/mi) 62/63bpm [471b/mi]

18:30 24:45 29:47 33:16 3

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	94 86-104	1675	113 102-114	17/1
0.25	4:25	2:11	17:30	115 105-120	2012	113 108-114	20/7
0.38	6:46	2:21	18:46	111 102-118	2083	115 108-122	4/11
0.50	8:55	2:09	17:12	99 97-101	1703	118 114-120	16/3
0.63	3:22:50	3:13:55 +3:11:44	25:51:23	94 76-113	145831	113 106-116	8/15
0.75	3:25:35	2:44	21:56	94 86-101	2061	112 110-114	0/21
0.88	3:28:00	2:26	19:26	102 95-110	1983	115 108-120	3/2
1.00	3:30:15	2:15	18:00	85 82-94	1530	119 116-122	4/3
1.13	3:32:57	2:42	21:36	88 82-97	1900	116 110-120	0/24
1.25	3:37:37	4:39	37:15	85 77-100	3166	105 80-118	8/9
1.38	3:38:42	1:05	8:40	90 85-95	779	-	2/2
1.50	3:39:05	23	3:07	92 88-94	286	-	1/2
1.63	3:39:23	19	2:28	83 82-86	205	-	2/2
1.75	3:41:12	1:48	14:25	81 74-88	1167	112 112-112	2/2
1.88	3:49:01	7:49	1:02:35	73 60-92	4568	105 94-112	2/2
2.00	3:55:00	5:59	47:55	72 64-79	3450	98 96-100	2/2
2.13	4:01:26	6:25	51:22	74 68-81	3802	114 114-114	2/2
2.25	4:10:56	9:30	1:16:01	71 65-83	5397	-	3/3
2.38	4:18:58	8:03	1:04:21	69 59-79	4440	-	1/1
2.50	4:23:06	4:08	33:05	76 67-91	2514	113 108-118	1/3
2.63	4:23:40	33	4:25	92 91-93	407	-	3/6
2.75	4:23:57	18	2:22	95 91-99	226	-	26/3
2.88	4:24:20	23	3:04	93 88-97	286	-	7/1
3.00	4:24:49	28	3:45	65 61-85	244	-	2/3
3.13	4:28:33	3:44	29:55	69 61-78	2064	104 80-118	3/2
3.25	4:33:50	5:17	42:14	63 57-73	2660	90 90-90	0/1
3.38	4:37:33	3:43	29:47	63 58-68	1876	-	1/1
3.50	4:41:37	4:04	32:33	64 62-66	2083	-	2/2
3.63	4:45:55	4:18	34:22	62 60-65	2131	-	1/1
3.75	4:50:13	4:19	34:28	61 57-63	2103	-	1/1
3.88	4:54:22	4:09	33:10	60 58-61	1990	-	1/1
4.00	4:57:59	3:37	28:55	62 57-68	1793	-	2/2
4.01	4:58:07	8	22:53	63 62-63	1442	-	0/0

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.3%	17:51
34 4.1%	8:37
20 6.1%	18:17
See your biggest climbs

Cadence

114 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:26	2:52	More
1km	4:52	7:49	More
Mile	14:47	14:47	More
5k	1:25:42	27:35	More

Predictions

Dist	Time	Per Mile

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