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Tue 16th Apr 2024 at 6:37pm by Pegg

Run > General

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Time
5:47
Miles
0.56
Min/mi
10:20
Pacing
0%
WAVA
41.80
Stride(cm)
91
Cals
65
Cadence
171
BPM
115
%MHR
50.6
B/mi
1186
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 5:47(10:24/mi) 115/132bpm [1197b/mi] 65cal

5:47

Pace

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	88 78-93	935	172 100-182	2/0
0.13	1:18	38	10:13	100 93-107	1022	171 170-174	4/0
0.19	1:55	37	9:52	113 107-117	1115	170 168-170	2/0
0.25	2:34	39	10:28	118 115-120	1235	170 168-172	1/0
0.31	3:14	40	10:40	123 118-130	1313	170 168-172	1/0
0.38	3:55	40	10:48	122 118-124	1317	169 164-172	3/0
0.44	4:31	37	9:45	120 119-122	1169	171 170-172	1/1
0.50	5:09	38	10:08	122 117-129	1236	173 172-174	1/1
0.56	5:47	38	11:09	129 127-132	1438	172 170-174	1/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 6:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.6	5:46	10:23
Walk	0.3	100	0	1	28:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.33%	More
800m	5:04	10:12	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.62
5km	35:34	11:27	45.85
5M	58:53	11:47	45.19
10km	1:14:08	11:56	44.93
10M	2:02:46	12:17	44.69
Half	2:43:27	12:29	43.83
20M	4:15:58	12:48	44.01
Mara	5:40:48	13:00	43.77

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