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Tue 16th Apr 2024 at 5:54pm by Rigel

Run > General

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Time
39:55
Miles
4.17
Min/mi
9:34
Pacing
90.6%
WAVA
53.59
Stride(cm)
101
Cals
404
Cadence
167
BPM
154
%MHR
90.3
B/mi
1478
Asc(m)
22
Surface
Road

Notes & Comments

1) 4.17mi - 39:55(9:34/mi) 156/169bpm [1492b/mi] 404cal

39:55

Pace

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	110 79-134	1064	163 160-170	0/0
0.25	2:29	1:17	10:13	139 134-143	1420	163 158-166	0/1
0.38	3:46	1:17	10:15	141 140-145	1446	166 164-168	1/1
0.50	5:02	1:16	10:05	142 140-145	1432	167 164-170	1/1
0.63	6:12	1:10	9:22	147 141-148	1376	168 166-170	1/1
0.75	7:25	1:13	9:42	152 150-155	1474	169 166-172	0/1
0.88	8:38	1:13	9:43	152 150-155	1477	168 166-170	1/0
1.00	9:49	1:12	9:33	154 150-157	1471	169 168-172	1/2
1.13	10:53	1:04	8:34	158 156-160	1353	168 166-174	0/1
1.25	12:07	1:13	9:47	157 155-158	1536	169 168-172	3/1
1.38	13:18	1:11	9:26	156 155-157	1472	167 164-172	1/1
1.50	14:36	1:19 +6	10:31	156 154-160	1641	169 160-182	1/0
1.63	15:48	1:11	9:32	157 155-160	1496	168 166-170	2/1
1.75	17:00	1:12	9:33	161 158-163	1538	167 166-170	1/0
1.88	18:13	1:14	9:50	163 160-164	1604	168 166-170	3/0
2.00	19:21	1:07	8:58	162 161-166	1452	169 166-170	2/0
2.13	20:32	1:11	9:32	163 160-166	1553	168 166-170	2/1
2.25	21:40	1:08	9:02	161 158-163	1454	169 168-172	2/0
2.38	22:52	1:12	9:37	166 163-169	1597	170 166-174	1/1
2.50	24:04	1:12	9:39	164 161-167	1583	169 166-174	2/1
2.63	25:15	1:10	9:23	163 161-164	1531	169 166-170	2/1
2.75	26:24	1:09	9:13	165 161-169	1520	167 164-168	1/0
2.88	27:38	1:14	9:53	166 160-169	1640	164 162-168	1/1
3.00	28:48	1:10	9:23	161 161-161	1510	165 162-168	1/0
3.13	30:04	1:15	10:02	161 160-161	1614	165 164-166	2/1
3.25	31:15	1:12	9:36	162 161-162	1554	166 164-168	2/0
3.38	32:24	1:09	9:12	163 157-166	1499	167 164-170	2/0
3.50	33:35	1:10	9:23	162 158-164	1520	166 164-168	1/3
3.63	34:45	1:11	9:25	160 158-160	1506	167 164-170	0/3
3.75	35:57	1:11	9:30	163 161-165	1549	167 166-174	1/1
3.88	37:10	1:13	9:42	157 155-161	1523	166 162-170	0/2
4.00	38:21	1:12	9:35	157 155-158	1506	165 164-168	0/1
4.13	39:31	1:10	9:17	157 156-158	1458	167 162-172	1/2
4.17	40:00	29	10:10	158 158-158	1605	164 164-166	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.2	39:54	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.79%	More
800m	4:34	9:12	44.78%	More
1km	5:47	9:18	46.10%	More
Mile	9:23	9:23	48.24%	More
5k	29:31	9:30	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	28:49	9:17	54.89
5M	48:49	9:46	52.88
10km	1:02:06	10:00	52.04
10M	1:45:12	10:31	50.52
Half	2:21:54	10:50	48.88
20M	3:46:46	11:20	48.03
Mara	5:05:51	11:40	47.09

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